Free Donuts + Sunday Shopping at Shake The Tree in the North End!

A picture of a dozen different flavored Union Square Donuts in a box.

Since discovering Shake The Tree while strolling around the North End several years ago, I’ve been a fan.

Shake The Tree is the perfect little shop to find clothes, jewelry and other quality items that are unique and fun. Both for yourself and others.

While speaking with owner Marian Klausner, I learned that she used to be an attorney. On my old blog she was one of the first people to participate in my interview series called Back To Law School.

For that interview, Klausner told me that surviving law school gave her “a tremendous sense of self-confidence.”  She practiced for eight years before opening her shop.

Law school and the experience of day-to-day practice gave me the sense that I could achieve any dream I had, if I really worked for it. I never thought of myself as exceptionally brilliant before law school but I did well academically and that made me realize that if I focused on something I wanted to create, I could really do it!

Her story is inspiring and I love how she often collaborates with local shops that sell the best sweets.

So, if you’re looking to shop small and local over the next two Sundays (12/11 and 12/18, 10am – 12pm), I definitely recommend going to the North End and stopping by Shake The Tree.

You can get some free Union Square Donuts and enjoy discounted parking while you’re there. Parking validation is $3 for 3 hours at the Parcel 7 Garage, next to the Haymarket T on Sudbury Street.

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Image: Shake The Tree Newsletter

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Winter 2016 – 2017: Free Yoga Classes in Boston

A color image showing the blus sky and top of tree starting to bud, like tree pose, representing free yoga classes in Boston.

This list has been updated a number of times and is current for Spring.

Remember there are Meetups in the area to try out. Hands To Heart Center Yoga – Yoga for the People provides free yoga classes for people living with poverty and trauma in Boston. Check out their website and Twitter for class schedules.

There are also free yoga classes being offered by a new group called Breathe Boston. They offer individual or group yoga and meditation classes.  You can sign up for classes at their location or have them come to you for a private class in your own home.

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The Free Yoga Boston Community on Facebook is updated several times a week and more than 1,300 have “Liked” the page. Thank you! Check for all sorts of yoga news!

Sign up for the Free Yoga Boston email list! When you are on the email list, you will be the first to know about changes and updates to this schedule.

Every once in a while, when I learn about one-off special yoga classes and/or related events that might interest you, I will send an email to keep you in the know!

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If you know of other free or donation based classes in the Boston area that are missing from this list or are on the list, but need correction, please let me know.

This “Big List” is always a work in progress. There will be updates, so if you have not signed up for the email list, keep checking back. Namaste!

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MONDAY

Gentle Yoga
ABCD (North End, Boston)
10am

As part of the Coca-Cola Troops for Fitness program, the Boston Parks and Recreation Department is offering a variety of free yoga classes on different days and locations year-round. Most classes last an hour and schedules change every couple of months. For updates and cancellations, check Twitter and Facebook.

TUESDAY

Laughter Yoga
West Bridgewater Library (80 Howard Street, West Bridgewater)
10:30am – 11am

This is a seated chair practice, free and open to all. Even if you don’t live in West Bridgewater. According to a Wicked Local article, the yoga part of the class is the breathing.  The class started on September 13th and was scheduled to last for eight weeks. However, according to the website, classes appear to continue indefinitely.

Yoga Classes at Boston Medical Center
Moakley Building (830 Harrison Avenue, Boston)
6pm – 7:15pm

These yoga classes are not just during the summer and are open to community members in addition to BMC patients and staff. They are held indoors and part of the Program for Integrative Medicine & Health Care Disparities. Take the elevator or stairs down to the basement. The classes are free, but there is a suggested donation of $5.00. Currently there is a flyer online [click here], but it is old. If the online flyer is updated, I will link to it here.

Free Beginner Yoga
Sonas Wellness (200 Weymouth Street, Rockland)
6:30pm – 7:30pm

Join Courtney Bell for a beginner Vinyasa class, where she uses her training to help students discover a piece of themselves previously thought unattainable. She works to strengthen the core and finding balance to help navigate life. It looks like this may be a new studio and classes are free for their first three months. Check with them to confirm.

Teen Yoga
Boys & Girls Club (Dorchester, Marr Clubhouse)
6:45pm

As part of the Coca-Cola Troops for Fitness program, the Boston Parks and Recreation Department is offering a variety of free yoga classes on different days and locations year-round. Most classes last an hour and schedules change every couple of months. For updates and cancellations, check Twitter and Facebook.

WEDNESDAY

Prenatal Yoga
Whittier Wellness & Fitness Club (1290 Tremont Street, Roxbury)
9:30am – 10:30am

Connect with your unborn baby at these prenatal classes, which are open to the public. You don’t have to be a club member to attend. Classes are indoors and year-round.

Gentle Yoga
ABCD (North End, Boston)
10am

As part of the Coca-Cola Troops for Fitness program, the Boston Parks and Recreation Department is offering a variety of free yoga classes on different days and locations year-round. Most classes last an hour and schedules change every couple of months. For updates and cancellations, check Twitter and Facebook.

Yoga For Men
Unitarian Universalist Urban Ministry (10 Putnam Street, Roxbury)
6pm – 7:30pm

Instructor Lucilda Dassardo-Cooper is a certified Iyengar beginning/intermediate teacher and a professional artist who has studied and taught yoga for more than 30 years. There is free parking and all levels are welcome. The class is donation based and free if you cannot pay. Questions: Lucildadcooper@gmail.com. 617-825-9760.

THURSDAY

Yoga Classes at Boston Medical Center
Moakley Building (830 Harrison Avenue, Boston)
4:30pm – 6pm

These yoga classes are not just during the summer and are open to community members in addition to BMC patients and staff. They are held indoors and part of the Program for Integrative Medicine & Health Care Disparities. Take the elevator or stairs down to the basement. The classes are free, but there is a suggested donation of $5.00. Currently there is a flyer online [click here], but it is old. The Thursday class starts at 4:30pm. If the online flyer is updated, I will link to it here.

Community Yoga
Unitarian Universalist Urban Ministry (10 Putnam Street, Roxbury)
6pm – 7:30pm

Instructor Lucilda Dassardo-Cooper is a certified Iyengar beginning/intermediate teacher and a professional artist who has studied and taught yoga for more than 30 years. There is free parking and all levels are welcome. The class is donation based and free if you cannot pay. Questions: Lucildadcooper@gmail.com. 617-825-9760.

FRIDAY

Gentle Yoga
ABCD (North End, Boston)
10am

As part of the Coca-Cola Troops for Fitness program, the Boston Parks and Recreation Department is offering a variety of free yoga classes on different days and locations year-round. Most classes last an hour and schedules change every couple of months. For updates and cancellations, check Twitter and Facebook.

Relax and Renew Yoga
Harvard Ed Portal (224 Western Ave, Allston)
6pm – 7pm

Part of an ongoing series of classes presented by the Harvard Ed Portal and the Center for Wellness. Each class incorporates flowing, intentional vinyasa-style movements, stretches, and breathing practices. Modifications are offered to ensure the maximum benefit and healthy alignment. Classes are scheduled to start Friday, March 3rd and last through Friday, April 7th. Walk-ins are allowed, but advance registration is encouraged.

Mike Massey Yoga
Sustainability Guild (260 Washington Street, Dorchester)
7:30pm – 9pm

After being severely injured playing semi-pro football, Mike Massey required surgery. Trauma from the surgery resulted in depression. In order to beat his depression, he tried yoga. Now he teaches all over the Boston area. An enthusiastic student recommended his classes, so I have pieced together the information here. Check his Instagram for class updates. Double check the address of the class location.

SATURDAY

Complimentary Saturday Yoga
The Liberty Hotel (Charles Street, Beacon Hill, Boston)
10am

Back in 2009, The Liberty was one of the first hotels in Boston, or anyplace in the area for that matter, to start offering free yoga classes in the summer. They set the trend and still offer free classes in collaboration with Equinox. Guests of the hotel and members of the community are welcome to take the class for free. Classes are year round. In the summer, classes are outside in the courtyard. In the cooler months, they are indoors. Check with the concierge to find the exact class location, since it appears to change.

Hands to Heart Center Yoga
CityPOP Egleston (3195 Washington Street, Jamaica Plain)
11am – 12pm

Beginner level yoga classes for ages 16 and up take place through March. Classes are inclusive, accessible and inspiring. Yoga mats are provided.

Mike Massey Yoga
Sustainability Guild (260 Washington Street, Dorchester)
2:30pm – 4pm

After being severely injured playing semi-pro football, Mike Massey required surgery. Trauma from the surgery resulted in depression. In order to beat his depression, he tried yoga. Now he teaches all over the Boston area. An enthusiastic student recommended his classes, so I have pieced together the information here. Check his Instagram for class updates. Double check the address of the class location.

Yoga Meditation
Thomas Crane Public Library (40 Washington Street, Quincy)
3pm – 4pm

Sahaja Yoga is a meditative yoga technique to help reduce stress and bring balance and well being to your life. This type of yoga focuses on meditation and is not a physical class, so you will not need a yoga mat. The classes take place take place each week through May. Sahaja Yoga sponsors free stress reduction and meditation workshops around the country as well as in over 90 nations around the world.

SUNDAY

Brewery Yoga
Night Shift Brewing (87 Santilli Highway, Everett)
11am – 12pm

These yoga classes take place at the brewery every so often. Take a look at their event calendar for confirmation and sign up! Kat O’Leary from CorePower Yoga teaches the vinyasa classes.

Yoga For Athletes
Boston Marathon adidas Runbase (855 Boylston Street, Boston)
6:30pm

These free vinyasa yoga classes on select Sundays are customized to bring balance to overworked muscles used when running. All levels of yoga experience are welcome, but you may need to register each week.

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Hamilton Electors: History Has Its Eyes On You

Picture showing cast of Hamilton on Broadway, a show bringing history to life.

Let the record show, that on the evening of November 18, 2016, notorious and hateful Vice President-elect Mike Pence was booed by a crowd. He did not move the crowd. He did not sway it. He was booed by it. Much social media posting of the events did ensue. And said booing made me feel better than I have since our most awful election day. History was made.

As you can see, I have been absent from this space since the night before and unable to write except for many angry tweets, retweets and Facebook posts. I have been devastated, fearful, sad and angry. Probably too many emotions than is healthy to feel all at once. But that’s the state of our nation today.

If I look at it from a distance. It’s quite interesting. Someone with the tendencies and temperament of an angry dictator, with no government experience was elected to the presidency of the United States. It makes me feel that anything is possible. There is no stopping anyone from doing anything. Any random person could just become a brain surgeon tomorrow. No experience needed. No rationale. Literally anything can happen anywhere anytime. I could win the lottery. Or aliens could kidnap me. That’s the world we are living in.

Now I don’t want this post to get too long, because it could turn into a rambling mess. Maybe it already is. But writing is my therapy and I need to get out at least some of my feelings about this fiasco of an election.

The booing of Pence happened at “Hamilton,” the musical sensation playing on Broadway. I don’t even understand why he would want to be there. Based on what he and our President-elect stand for, they despise and disrespect most people in the cast (women, people of color, LGBTQ).

Their past statements, actions, choice of Cabinet members and what I know of history, makes me believe that they plan to do great harm to those of us who are members of these communities. Among many other things, David Duke is happy as a clam with the election results. The Klan endorsed them and plans a victory parade. That is not normal or good to say the least. The Klan is a terrorist organization. Trump has not taken a real stand denouncing them or trying to quell the dramatic increase in hate crimes since his election. He merely said to “stop it” on a 60 Minutes interview.

Remember President Obama had to make a long speech denouncing the pastor of his church and ended up leaving his church? Trump questioned his citizenship and disrespected him for his entire Presidency. So much is wrong about this.

Trump’s team has been discussing a Muslim registry and how Korematsu allows it. The case dealt with the interment of Japanese-Americans in the United States during World War II. After reading the case in law school, I remember being shocked learning that the case still stands and has not been overturned.

The internment of Americans on American soil could still happen. Make not mistake. This is a real threat. It may look slightly different than before, but there needs to be a greater awareness and discussion of the dangers of a Trump administration. People say that Trump exaggerates and doesn’t mean what he says. Over decades, Trump has shown us who he is. People should believe him. Remember the quote by Maya Angelou?

When someone shows you who they are believe them; the first time.

A New York Times article from 1922 discusses Hitler. Here is an excerpt.

But several reliable, well-informed sources confirmed the idea that Hitler’s anti-Semitism was not so genuine or violent as it sounded, and that he was merely using anti-Semitic propaganda as a bait to catch masses of followers and keep them aroused, enthusiastic, and in line for the time when his organization is perfected and sufficiently powerful to be employed effectively for political purposes.

A sophisticated politician credited Hitler with peculiar political cleverness for laying emphasis and over-emphasis on anti-Semitism, saying: “You can’t expect the masses to understand or appreciate your finer real aims. You must feed the masses with cruder morsels and ideas like anti-Semitism. It would be politically all wrong to tell them the truth about where you really are leading them.”

Now we know that Hitler was just as cruel and violent as he said he was. Probably worse. The article could not have been more wrong. People didn’t want to believe the truth about Hitler. Just like I believe that people don’t want to believe the truth about Trump. Especially people who think they won’t be impacted either way.

I read an article recently about someone who voted for Trump. The woman said that she felt bad for people of color and the LGBTQ community, but she thought that things would be better for her. This was really scary. She sensed danger for other people, but looked the other way because it wasn’t a problem for her. Although there is, because she is a woman, but she doesn’t seem to understand misogyny.

That is how people get taken away and disappeared.When neighbors look the other way. In Germany and here. And in other countries with dictators. I look at what is happening around us and feel that so many people are sheep and have learned nothing from history. They are following along and ignoring what is being said right to our faces. The people that Trump says he admires are dictators. I believe we are in danger of losing our democracy.

I remember when I was sworn in as an attorney. I don’t remember the exact words, but I swore an allegiance both to the Constitution of Massachusetts and the Constitution of the United States. The enormity of those words resonated very strongly with me. I felt proud and quite patriotic in that moment. I believe in this country. In the Constitution.

In law school, we always had pocket guides to the Constitution, but I hadn’t had one in years. When the ACLU was giving away free pocket guides after Khizr Khan’s speech, I got one. I have been thinking about it a lot.

aclu_us_constitution

About what it allows in the face of a monster being elected President. What is the recourse within the law? What does history show us?

Hamilton” could not have come along at a better time. Maybe it will help some to think about history more.

At the end of the show, Brandon Victor Dixon, who plays Aaron Burr, read a statement addressing Pence. The New York Times reported that the show’s creator Lin-Manuel Miranda and others involved with the show wrote the statement. Here’s part of the statement.

We, sir — we — are the diverse America who are alarmed and anxious that your new administration will not protect us, our planet, our children, our parents, or defend us and uphold our inalienable rights,” he said. “We truly hope that this show has inspired you to uphold our American values and to work on behalf of all of us.

Trump tweeted a response.

The Theater must always be a safe and special place.The cast of Hamilton was very rude last night to a very good man, Mike Pence. Apologize!

Many of us have legitimate fears about his Presidency. He has not apologized about the Klan, Bannon or many other things that he could apologize for. He has not tried to ease our concerns or make us feel safe. When we tell him that we feel unsafe, he tells us to apologize! This man is irrational and ignorant.

His supporters are irrational and ignorant. Among other things, they are protesting Starbucks by buying more of their coffee. That is not how a boycott works. Now his supporters are boycotting “Hamilton.” A play that nobody can get tickets to. That is not how a boycott works.

I learned about booing incident last night right after leaving a production of Miranda’s first hit play. “In the Heights” was performed at Berklee Performance Center. I loved it! There was also an interesting reaction to the election during and after this performance. Here are part of the lyrics to the song “96,000.”

Yo
If I won the lotto tomorrow
Well I know I wouldn’t bother goin’ on no spendin’ spree
I pick a business school and pay the entrance fee!
Then maybe if you’re lucky
You’ll stay friends with me!
I’ll be a businessman, richer than Nina’s daddy!
Donald Trump and I on the links and he’s my caddy!
My money’s makin’ money, I’m goin’ from po’ to mo’ dough!
Keep the bling, I want the brass ring, like Frodo!

There was an audible gasp in the audience with Trump’s name mentioned. Then Trump’s name was mentioned a second time and everyone cheered. Because there was what appeared to be an appropriate ad lib. I couldn’t hear it, but it appeared to be around the lyrics, “Politicians be hatin’  Racism in this nation’s gone from latent to blatant.”

Then there was an extra song at the end of the show and discussion about how rehearsal on the night of the election was so difficult for the cast members. Everyone was grieving. And I still am too.

The only thing giving me hope is that people are out protesting and the possibility of a game changer by the Electoral College. The Electors don’t vote until December 19th. One month from today.

Many may have heard of the Change.org Petition to the Electoral College Electors. At the time of this writing, it is 21,916 signatures shy of the 4,500,000 needed. The goal is to make Hillary Clinton President with their votes. One of the reasons being that she won the popular vote.

The Electors votes are the final determination of who is President and Vice President according to Article II, Section 1 of the Constitution.

There is also a group of Electors, calling themselves the Hamilton Electors who are now coming together to try and save our country.  Seriously, this is all I am hanging on to. One of these scenarios.

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Screenshot: Hamilton

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Election Day Eve 2016

Collage showing pictures of election day cakes and cupcakes.

Over the years, I’ve written about many elections. I was very excited about the election while I was supporting Bernie Sanders in the primary. After that, not so much.

Trump is an abomination and I will leave it at that. Since Massachusetts has early voting, I voted already for Hillary Clinton. I wasn’t particularly happy about voting for her, but she is the only sane choice. And again, I will leave it at that.

The campaigns have stressed me out and I’m horribly nervous about tomorrow. I have never felt worse about an election. Which is probably why this is my only real election post. And it’s still kind of not a real election post. But it’s all that I have in me to write.

The best thing that I can say about this election is the resurgence of election cakes. I baked one back in 2007 and blogged an election cake recipe on BoomerGirl.com. That blog exists in a different form now and my post is long gone. So much has changed since 2007!

Luckily, the Wayback Machine exists and I was able to find the archived version. The pictures of the cake aren’t there, but you can still read the post. I’m so glad to find my recipe, because I thought it was lost forever.

Maybe I’ll try adapting it again. Because as I recall, there was room for improvement. Assuming we survive the aftermath of this election. God help us all.

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Image: Screenshot Instagram #makeamericacakeagain

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Hey Boston! Free Food on November 4th at VERTS Mediterranean Grill!

verts

If you’re looking for some free food, then you may want to check out a restaurant that’s new to Boston.

VERTS Mediterranean Grill, which is based in Austin, Texas, is expanding north and opening a new location at 95 Summer Street this Friday, November 4th.

I learned about VERTS from reading two blog posts. Boston area food bloggers, Georgina of A Noted Life and Tina of Carrots ‘N’ Cake were both invited to Austin and wrote about their trip and the new Boston location.  The details of the free food are below.

After opening 34 restaurants in Texas, we’ve finally made it up north. And we can’t wait for you to try our fresh, customizable Mediterranean fare.

Our doors open at 95 Summer St. on November 4th and we’ll be giving away free entrées all day: pitas, salads, and bowls. All loaded up to your liking with your choice of protein (beef + lamb, chicken, pork, beef meatballs, falafel), toppings (sumac onions, pickled jalapeños, quinoa tabbouleh, grilled veggies, and feta, among others), and our delicious sauces. Try the tzatziki. Then try to spell it.

Our flavors will transport you to the Mediterranean. Until you look outside and see that it’s snowing. We hear it does that here.

The first 200 people in the door will leave with a bag of VERTS goodies: gift cards, recipes, and swag, so stop by early.

If I get a chance, I may make my way over there and try some food myself. I love Mediterranean food and can always use a free lunch!

*Updated 7/30/2020* It seems that VERTS has closed and may be under different ownership.

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Image: VERTS Mediterranean Grill Facebook Page

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