Free Yoga Boston (October 2020 – May 2021)

home yoga practice

And just like that, summer’s over. We’re in fall and inevitably heading toward winter. With the continuing pandemic, I’m guessing that without a vaccine there may not be any in person yoga classes listed here for the colder months. It’s a good time to continue working on a home yoga practice. With virtual yoga classes becoming the norm, basically all classes are part of a home practice. Several meditation classes are included in the list below as well.

So let’s light some candles, roll out our mats and settle in. Classes listed are free or donation based. Please donate if you can! Also, since people can take online classes from anywhere, the times listed here are Eastern Time.

Make sure to check the Free Yoga Boston Facebook Group in addition to the Free Yoga Boston Facebook page. The group is private, but you can request to join. Members share information and there are additional classes and events listed.

Some classes here are found on Eventbrite and Meetup, so you can look for classes there as well. As always, this list is a work in progress and will be updated. From what I can tell, the classes listed below are ongoing for the time being.

If you know of other classes that are missing or have corrections, let me know!

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MONDAY

#YogaLemonade (Ongoing) Virtual
5:15pm – 6:15pm

Online Zoom Yoga (Ongoing) Virtual
8pm – 9:15pm

Meditation Group (Ongoing) Virtual
9pm – 9:30pm

TUESDAY

Yoga with Allison (Ongoing) Virtual
6:30pm – 7:30pm

WEDNESDAY

Dan Rodman Meditation and Spirituality (Ongoing) Virtual
6:30pm – 7:30pm

Laughter Yoga on Zoom (Ongoing) Virtual
7:30pm – 8:10pm

Zoom Yoga, Wednesday Release! (Ongoing) Virtual
8pm – 9:15pm

THURSDAY

Relaxing Yoga with Jason (Ongoing) Virtual
6:30pm – 7:30pm

Community Yoga (Ongoing) Virtual
7pm – 8:30pm

FRIDAY

Friday Unwind: Gentle Yoga (Ongoing) Virtual
4pm – 5pm

Meditation with Martin (Ongoing) Virtual
6:30pm – 7:30pm

SATURDAY

Online Guided Meditation (Ongoing) Virtual
9:45pm – 11pm

SUNDAY

Online Guided Meditation (Ongoing) Virtual
9:45am – 11am

Afro Flow Yoga (Ongoing) Virtual
1:30pm – 2:30pm

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Free Yoga Boston: Summer 2020

free yoga

This summer is like no other. So this 8th Annual listing of free yoga classes is unique for sure. Updates may occur more often than usual, because none of us really has any idea how different things will be a month from now. The pandemic continues and the virus makes the rules.

Right now, classes are a mix of virtual and outdoor classes. In person classes have size limits, social distancing, and may require face masks. Whether virtual or outdoors, both types of yoga classes usually require registration in advance.

Click the links to confirm dates, requirements and check for weather cancellations. Most instructors accept donations, so please donate if you can.

Make sure to check the Free Yoga Boston Facebook Group in addition to the Free Yoga Boston Facebook page. The group is private, but you can request to join. Members share information and there are additional classes and events listed.

Many of the free classes that I find are on Eventbrite and Eventful, so give them a look. There are classes on Meetup that I generally do not include in my listings, but NamaStay Sober has many free online classes that are open to everyone. Also check out Third Space Chi Yoga, Home Yoga for Beginners and donation based classes in Dedham, Yoga for the Spine.

If you know other classes that are missing, let me know!

🌻 🌻 🌻

MONDAY

#YogaLemonade (Ongoing) Virtual
5:15pm – 6:15pm

Seaport Sweat – Flow (July 13 – September 28) Virtual
6:30pm – 7:30pm

TUESDAY

Yoga In The Park (July 7 – August 27)
(Cushman Park, Green Street, Fairhaven, MA)
8:30am – 9:30am

Yoga and Mindfulness (July 7 – July 28)  Mixed Virtual & Outdoors
(Newburyport Public Library, 94 State Street, Newburyport, MA )
2pm – 3pm

Weekly Meditation (July 14 – August 25) Virtual
7pm – 8pm

WEDNESDAY

Mindful Minis – For children ages 6-12 (July 22, July 29, August 5) Virtual
2pm – 3pm

Complimentary Yoga (Ongoing) – Virtual & Possibly Live
(The Yoga Room at SP, 12 Salem Street, Lynnfield, MA)
6pm – 7pm

Seaport Sweat – Vinyasa Yoga (July 15 – September 30) Virtual
6:30pm – 7:30pm

THURSDAY

Boston Parks Fitness Chair Yoga (July 16 – October 1) Virtual
11am – 12pm

Lunchtime Flow (July 16 – July 30)
(The Rose Kennedy Greenway, Wharf District Park, Boston, MA)
1pm – 2pm

FRIDAY

Seaport Sweat – Align n’ Flow (July 10 – October 2) Virtual
12pm – 1pm

Friday Unwind: Gentle Yoga (July 10 – August 28) Virtual
4pm – 5pm

SATURDAY

Yoga In The Park (July 11 – August 29)
(Schoolmaster Hill (Franklin Park), 1 Circuit Drive, Boston, MA)
9am – 10:15pm

SUNDAY

Yoga At Jamaica Pond (July 19 – September 6)
(Pinebank Promontory, Perkins Street and Jamaicaway, Boston, MA)
11am – 12pm

Boston Parks Fitness Restorative Yoga (July 12 – September 27)
(Marcella Playground, 260 Highland Street, Roxbury, MA)
1pm – 2pm

Afro Flow Yoga (July 12 – August 30) Virtual
1:30pm – 2:30pm

Boston Parks Fitness Live Yoga (July 12 – September 27) Virtual
6pm – 7pm

Indoor Garden: Growing Celery

celery growing in small jar of water

My relationship with celery varies over time. When I’m going through a soup making phase, I tend to buy more. Then I usually never make enough soup and some (or most!) of it goes to waste.

After that, I stop buying celery. Then a year later, I read a random article about the million health benefits of celery and wonder why I never have it in the house. So I buy some, cut up some sticks and remember how I hate that it’s so stringy. I plan to use it in some tuna or something and two months later I have to throw it all away, because it’s gone bad. This is the celery story of my life.

In other words, I need to keep just a small amount of celery at home and not much more. Over the past few months, during quarantine, I’ve been eating more celery — chopping it up and putting it into green salads. It’s so strange how when I eat it plain or even with something on it, it tastes bland and the stringy nature of it annoys me. But eating it as part of a salad adds a lot of flavor and a wonderful crunch. I love it!

During this time, I saw a blog post on making kitchen scrap gardens and how easily I could grow celery indoors in a small jar. So about five days ago, I cut the stalks off and put the root in some water. Look at all the growth in the picture above! In two weeks or so, I will probably have a small harvest. Yay!

Most likely the harvest update won’t be on this blog. So follow me on Instagram, where I document my plant parent adventures, and see how my garden continues to grow.

*Updated 8/13/2020* I harvested and it was delicious!

Black Wellness Matters

The casual way George Floyd was murdered adds to the horror of it. The rawness of it. It was pure bloodlust. The police officer extinguished Floyd’s last breath in a way that seemed so mundane to him. As if he were wringing out a sponge after doing dishes. That’s the coldness of a serial killer. That’s the end result of systemic racism — going back to when Black people were enslaved in this country.

We were considered property, not human beings, so the owners could do whatever they wanted to a Black person’s body with no consequences. Think about all the permutations of what that meant over generations. Our bodies were not our own.

Seeing the video of Floyd’s murder on repeat is such a painful blow to our collective and individual spirits. For Black people especially, it’s been a tough few weeks. It’s been a tough year. It’s been a tough few hundred years.

I’ve felt hurt. Angry. Sad. And have been meditating more than ever, as a way to stop thinking about the current reality for a bit and gather myself.

Recently, I heard the word remember broken down —  “re” and “member.” Meaning to put oneself together again. I found meditation through taking yoga classes and find both perfect ways to center myself and gather strength. To remember myself.

Yoga is such a powerful tool for wellness. The term wellness gets thrown around a lot and seems to have different meanings to some. The World Health Organization glossary defines it as follows.

Wellness is the optimal state of health of individuals and groups. There are two focal concerns: the realisation of the fullest potential of an individual physically, psychologically, socially, spiritually and economically, and the fulfilment of one’s role expectations in the family, community, place of worship, workplace and other settings.

Wellness moves beyond physical health to become more holistic and include every aspect of being human. In order to achieve wellness, especially as Black people, we also must heal the wounds of racism. Not just current racism, but intergenerational racism that traumatized our ancestors.

Our ancestors found ways to cope within a racist society and passed down those coping mechanisms to their children. Their children did the same and the cycle repeats. Those of us on journeys of healing are becoming more conscious of the ways that racism has caused us harm.

Meditation allows us to go deep and start reckoning with how to move forward and deal with things differently. Like most Black people, I have dealt with racism in the past and obviously continue dealing with it now.

At the end of last year, I reached a tipping point. I only have so much time and energy and dealing with racism is exhausting. It wears you down. As a Black woman, dealing with sexism on top of it is even more exhausting. In the past, I have let a lot of things go. One particular incident in the past, I regret not having addressed head on.

During law school, I had a co-op at a law firm here in Boston. I loved the work I was doing — ironically enough, researching property and land use. My supervisors were happy with my work too and wanted me to interview for an associate position. I had never intended to take the traditional law firm route, but I was interested.

Very soon after hearing this news, one of the white male attorneys at the firm, not anyone that I had worked with directly, made an off-hand comment to me about how affirmative action hires aren’t qualified. I would have only been the second Black woman attorney at the firm.

I was so shocked – like a deer in headlights. I don’t remember if I said anything back to him. I ended up not working at the firm, which no longer exists, but I didn’t tell any of my supervisors about what happened. Nor did I mention it to anyone in the school administration until much later.

Another incident happened on a different co-op that I also never mentioned to anyone. I was treated to a nice lunch celebrating the end of my co-op. I was the only woman and the only Black person in our small group. One of the men was talking about working in Africa, then casually mentioned all the sex he had while there. They all laughed. I was so uncomfortable. I don’t know that any of them noticed or cared about how the statement might have impacted me. These incidents were back in the mid-90s, but I still remember how I felt.

Late last summer, I was at a small public lecture. During the talk, I was rather dramatically singled out for being the only Black person there. I couldn’t believe it. I was like a deer in headlights — again. I didn’t say anything to anyone while I was there, but kept thinking about it. I only told a few people afterwards and was still upset.

A few months later, I was working on a new project and there was an incident where training for new employees went awry with a racist statement during the presentation. I wasn’t there, but learned of it after an email went out apologizing to everyone for the incident and strongly denouncing it. It was addressed right away and the way things played out, it made me wonder if I should say something about what happened to me at the lecture. Maybe I needed to give them a chance to do better.

I decided to say something. Maybe the organization would make some changes and nothing like this would happen to anyone else. At the very least, I wouldn’t have the ongoing regret that I didn’t say anything.

On a Friday night, I sent a very detailed email to the organization and heard back by early the next  morning. They apologized profusely and I later spoke with leadership about my experience. Training was going to be implemented along with other changes in their organization.

These experiences I’m sharing here are just the tiniest amounts of racism that I’ve dealt with in my life. I’ve been spit on and called the N word. If I reacted to everything all the time, it would take up too much of my life. That’s the same for most Black people. We just want to live our lives like anyone else. We want to rest like Breonna Taylor. We want to go jogging like Ahmaud Arbery. We just want to live and enjoy wellness.

Hopefully, sharing my experiences here might help someone see things from a new perspective. Even if it’s only one person, that’s enough. Black lives matter and I’ve been sharing mine by blogging since 2006. Being a blogger has coincided with finding yoga and meditation. I’ve learned to focus on my breath and how it’s something I can always depend on.

Back in 2009, I first learned about free yoga classes being offered in Boston and wanted to make sure others knew about these wonderful resources. So I founded Free Yoga Boston, where I share information about free yoga classes and more. It’s all a continuing journey for me toward wellness. And Black wellness matters.

Finding Flour: Where & Why

Bread has been vital to human survival for more than 10,000 years. Flour combined with water makes a dough for cooking over a fire or baked in an oven. These simple ingredients have sustained people for a long time. That is to say, flour may subconsciously signal life. Now finding flour has become a national obsession.

Since the pandemic began, people seem to have latched onto the idea that having enough flour is essential. Even for people who never baked at home before, so it’s not particularly logical. But nevertheless, many have latched on so tightly to this idea, that there have been flour shortages in stores for months. People are baking like crazy.

In the age of COVID-19, in many ways we are literally in survival mode and behaving on instinct. There is something primal about flour. Maybe in our subconscious, we as a species know that if we have flour we can survive. Also kneading dough is soothing — like a meditation.

Over the last week especially, as police brutally killed Black people, it felt like an attack on my spirit. I’ve gasped for air and felt pain in my neck. It’s times like this that I need to find ways to stay calm. That familiar combination of flour and water brings me back to myself.

I’ve baked cinnamon bread, scones, cookies and cake. I had a decent amount of flour at home to begin with, but then started to run low and didn’t see all-purpose flour on store shelves for weeks, so I bought cake flour to tide me over.

Because I wasn’t sure how long this flour shortage would last, I decided that sourcing locally and online would be the best option and also help support local business. Thankfully I’m now well-stocked with flour.

Below is a list of New England area mills with freshly milled flour, cornmeal and more ready to ship directly to you!

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One Mighty Mill (Lynn, MA)

Ground Up Grain (Hadley, MA)

Maine Grains (Skowhegan, ME)

Gray’s Grist Mill (Westport, MA)

Plimoth Grist Mill (Plymouth, MA)

Kenyon’s Grist Mill (West Kingston, RI)