Free Yoga On The Library Lawn

yoga on the libary lawn

Over the years, I’ve read about many free yoga classes at public libraries in Massachusetts and in other states as well. This morning, I was finally able to attend a free yoga class right here in Quincy, outside on the lawn at Thomas Crane Public Library. This class was the first in a series of community classes taking place each Wednesday morning in September on the library lawn.

It’s hard taking pictures and enjoy the relaxing vibe, but I managed to snap a few.

There was a nice breeze — and lots of bees. Four or five bees hovered over blades of grass in front of me. A few ants made their way onto my mat too, but no stings or bites!

I was beneath a large tree, so there was some shade and bright sun streaming through the branches. There was a mostly clear blue sky with a few wispy clouds floating by. Even though the class was in the morning, it was warm and a tiny bit humid. Perfect weather and a reminder that summer is still here.

There was a good turnout and new arrivals kept showing up through most of the class. We were mostly an older crowd, but there was young woman who arrived towards the end with the cutest little girl. They both got on their mats and dove right into their practice.

From conversation I heard, a few people said this was their first yoga class. Our teacher, Rhiannon Skolnick of Humble Roots Yoga, was enthusiastic and has a gentle soothing way about her.

This might have been my first yoga class since the pandemic started. Possibly the second, but the first this summer. Because I’m vaccinated now and there was a lot of space to spread out on the library lawn, I felt comfortable not wearing a mask. Hopefully the weather will cooperate next week for another wonderful class.

Free Yoga Boston: Summer 2021

The 9th Annual listing of free yoga classes for Greater Boston and beyond is here!

Getting from the summer of 2019 to now encompasses so much. There’s grief for people lost during the pandemic. But there’s also triumph. We survived.

Virtual classes were the norm for the past year and a half, so this summer list focuses on live in-person outdoor yoga classes. Finally! Classes listed are free or donation based.

Click on the links for more details and to be sure there is class. Sometimes registration is required and also double check in case of bad weather, because classes may be cancelled. Bring your own mat, props, water and anything else you might need.

Make sure to check the Free Yoga Boston Facebook Group in addition to the Free Yoga Boston Facebook page. The group is private, but you can request to join. Members share information and there are additional classes and events listed.

As always, this list is a work in progress that will have changes and updates. Please let me know if you have any questions, corrections and/or tips! Enjoy!

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MONDAY

Boston Parks Fitness Series: Through September 27 (No class September 6)
(Vinyasa Yoga, Lopresti Park, 33 Sumner St., East Boston)
6pm – 7pm

Seaport Sweat: Through October
(Mindful Warrior Yoga, Seaport Common, 85 Northern Ave., Boston)
6:30pm – 7:15pm

Flow Yoga On The Greenway: Through September 27
(Rose Kennedy Greenway Parcel 16-Rowes Wharf Lawn, Atlantic Ave. & India St.,Boston)
6:30pm – 7:15pm

TUESDAY

Boston Parks Fitness Series: Through September 28
(Ashtanga Yoga, Adams Park, 4225 Washington St., Roslindale)
6pm -7pm

WEDNESDAY

Blue Sky Kripalu Yoga: Through the summer
(The Green at Partners Village Store, 865 Main Rd., Westport, MA)
8:30am – 9:30am

Community Yoga Class: Through October
(Thomas Crane Public Library, 40 Washington Street, Quincy)
9:30am – 10:30am

Boston Parks Fitness Series: Through September 29
(Chair Yoga, Symphony Park, 39 Edgerly Rd., Boston)
10am – 11am

NamaStay Flowing: Through the summer
(Revere Beach, Revere)
6pm – 7:30pm

HarborFit: Sunset Yoga at Piers Park: Through September 15
(East Boston Piers Park, 95 Marginal St., Boston)
7:30pm – 8:30pm

THURSDAY

Boston Parks Fitness Series: Through September 30
(Virtual Chair Yoga)
11am -12pm

Seaport Sweat: Through October
(Yoga Sculpt, Seaport Common, 85 Northern Ave., Boston)
5:30pm – 6:15pm

Boston Parks Fitness Series: Through September 30
(Yoga, Brighton Common, 30 Chestnut Hill Ave., Brighton )
6pm – 7pm

Boston Parks Fitness Series: Through September 30
(Yoga @ The Frog Pond, Boston Common, 38 Beacon St., Boston )
6pm – 7pm

Yoga & Movement: Classes may be every other week
(Rose Kennedy Greenway, Boston )
6pm – 7pm

Outdoor Yoga: Every other week
(Magoun Park, Medford)
6pm – 7pm

FRIDAY

Seaport Sweat: Through October
(Vinyasa Flow, Seaport Common, 85 Northern Ave., Boston)
12pm – 12:45pm

Boston Parks Fitness Series: Through October 1
(Fusion Fit (HIIT & Yoga), Doherty Playground, 349 Bunker Hill St., Charlestown)
6pm – 7pm

SATURDAY

Blue Sky Kripalu Yoga: Through the summer
(The Green at Partners Village Store, 865 Main Rd., Westport, MA)
8:30am – 9:30am

Yoga @ 3rd Ave Burlington: Through September 25
(3rd Ave Burlington, Third Ave., Burlington, MA)
8:30am – 9:30am

Franklin Park Yoga: Through October 2
(School Master Hill, Franklin Park, Dorchester)
9:15am – 10:30am

Boston Parks Fitness Series: Through October 2
(Restorative Yoga, Marcella Playground, 260 Highland St., Roxbury)
10am -11am

SUNDAY

NamaStay Flowing: Through the summer
(Revere Beach, Revere)
9:30am – 10:30am

Outdoor Yoga:
(Magoun Park, Medford)
10am – 11am

Yoga  @ Jamaica Pond: Through September 26
(Pinebank Promontory, Perkins Street and Jamaicaway, Boston)
11am – 12pm

Lotus Community Outdoor Yoga:
(Magnolia Park, Arlington)
12pm – 1pm

NEY Outside Community Yoga:
(Christopher Columbus Waterfront Park, Atlantic Ave., North End)
5pm – 6pm

Boston Parks Fitness Series: Through September 26
(Virtual Yoga)
7pm – 8pm

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Sea Us Now & Black Beach Culture

Photo from Sea Us Now

As a Virgo Sun and Taurus Rising, my astrology is deep into the earth. That may explain why I love my plant babies so much!

But some of the best times in my life take place near water. Not long ago, I learned that I’m a Scorpio Moon, which adds some water to my chart. Growing up on the East Coast may have a lot to do with it too. Living in Quincy, Massachusetts, I’m just a couple of miles from the beach. When I open the windows in the summer and the wind blows just right, I can smell the salty air — one of my favorite scents.

There was a pool in the apartment complex where I grew up, so I swam a lot. I loved doing handstands under water and playing Marco Polo. I lounged by the pool almost everyday during the summers and played ping-pong in the cabana. As children, my brother and I took swimming lessons at the local college. Our parents brought us to the beach for picnics and lots of swim time on the Cape. As a young teenager, I even went to marine science camp.

It wasn’t until I was much older that I realized many considered it unusual for African Americans to swim. When you think about movies showing beach culture, often focused on surfing, someone like me usually isn’t there. But things are changing.

On Instagram, I found a group of Black women surfers calling themselves Textured Waves. Their website describes who they are and their goal.

Textured Waves [w]as created to propagate the culture and sport of women[‘]s surfing towards women of color and underrepresented demographics through representation, community and sisterly camaraderie. We value integrity, inclusion and advocating diversity in the water.

In the early summer, Textured Waves premiered a short film called Sea Us Now, which was created in collaboration with Seea, a progressive women’s surf brand. The film itself is extremely short, but the conversation around it is fascinating and worth watching.

It reminded me of the importance of creating something for the future. Documenting that yes, Black women surfers are out there enjoying life right now. Their existence shows a roadmap for the next generation. The conversation alludes to the precarious history of African Americans and water. Our African ancestors were brought to this country in ships. Many suffered horrifying deaths at sea and those who lived witnessed it. There is also a strong history of racial discrimination at public swimming pools in this country. If we look at the water crisis in Flint, Michigan, even our drinking water is harmful. African Americans have ancestral and current trauma involving water that needs healing.

The joy of Sea Us Now starts that aquatic healing. It feels like a daydream. The women of Textured Waves in colorful bathing suits catching the waves. The sound of moving water, peaceful music and driving in a vintage car by the seashore. Carrying their surfboards. Palm trees and ice cream. Short vignettes of style, beauty and warm weather. Flowering trees blowing in the breeze along with their natural hair. Sisterhood. A carefree afternoon. Time for reflection and dreaming. The gift of exercise on the beach. Black health and wellness.

They describe the film as “a re-imagining of our history with the coastline and the sea” and “a love letter to our past and our future.”

If you want to skip right to the film, it starts a little after 25 minutes and goes until almost 30 minutes. But I do hope you watch the conversation.

It’s quite striking that the timing of the film’s release was in the midst of the protests after George Floyd’s death. Watching the video of his murder made me physically hurt. This film is like a balm for the body and soul. In the midst of everything, we can still find happiness and peace. We always have. That’s how we’ve survived.

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Screenshot: YouTube

Free Yoga Boston (October 2020 – May 2021)

home yoga practice

For now, virtual classes are still the norm, so it’s still a good time to continue working on a home yoga practice and include meditation.

So let’s light some candles and roll out our mats. Classes listed are free or donation based. Please donate if you can! Also, since people can take online classes from anywhere, the times listed here are Eastern Time.

Make sure to check the Free Yoga Boston Facebook Group in addition to the Free Yoga Boston Facebook page. The group is private, but you can request to join. Members share information and there are additional classes and events listed.

Some classes here are found on Eventbrite and Meetup, so you can look for classes there as well. As always, this list is a work in progress and will be updated. From what I can tell, the classes listed below are ongoing for the time being.

Classes for Boston Community Yoga (BCY) are included and may vary somewhat week to week. DM them on Instagram to sign up and look at their weekly schedule.

If you know of other classes that are missing or have corrections, let me know!

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MONDAY

BCY – Monday Motivational Flow (Ongoing) Virtual
5:30pm – 6:30pm (Time may vary. Check weekly schedule and DM to sign up.)

Dan Rodman Meditation and Spirituality (Ongoing) Virtual
6:30pm – 7:30pm

Online Zoom Yoga (Ongoing) Virtual
8pm – 9:15pm

Meditation Group (Ongoing) Virtual
9pm – 9:30pm

TUESDAY

BCY – All Levels Flow (Ongoing) Virtual
6pm – 7pm (Time may vary. Check weekly schedule and DM to sign up.)

BCY – Beginner Vinyasa Flow (Ongoing) Virtual
7pm – 8pm (Time may vary. Check weekly schedule and DM to sign up.)

 

WEDNESDAY

BCY – Morning Flow (Ongoing) Virtual
7am – 8am (Time may vary. Check weekly schedule and DM to sign up.)

Yoga for Busy Legal Professionals (Ongoing) Virtual
2pm – 2:20pm

BCY – Vinyasa Flow (Ongoing) Virtual
6pm – 7pm (Time may vary. Check weekly schedule and DM to sign up.)

Laughter Yoga on Zoom (Ongoing) Virtual
7:30pm – 8:10pm

Zoom Yoga, Wednesday Release! (Ongoing) Virtual
8pm – 9:15pm

THURSDAY

Chair Yoga with Ivor (Weekly through 4/29/21) Virtual
11am – 12pm

Older Adults’ Chair Yoga (4/22/21, 6/24/21) Virtual
2pm – 3pm

BCY – Vinyasa Flow (Ongoing) Virtual
5:30pm – 6:30pm (Time may vary. Check weekly schedule and DM to sign up.)

FRIDAY

Yogi Dimps Flow (Ongoing) Virtual
12pm – 12:30pm (DM for IG Live classes)

BCY – Friday Morning Flow (Ongoing) Virtual
6:30am – 7:30am (Time may vary. Check weekly schedule and DM to sign up.)

Friday Unwind: Gentle Yoga (Ongoing) Virtual
4pm – 5pm

SATURDAY

BCY – Power Vinyasa (Ongoing) Virtual
8am – 9am (Time may vary. Check weekly schedule and DM to sign up.)

Self Care Saturday All Levels Yoga (Ongoing) Virtual
9am – 10am

Online Guided Meditation (Ongoing) Virtual
9:45pm – 11pm

BCY – Weekend Warrior Flow (Ongoing) Virtual
11am – 12pm (Time may vary. Check weekly schedule and DM to sign up.)

SUNDAY

Online Guided Meditation (Ongoing) Virtual
9:45am – 11am

Afro Flow Yoga (Ongoing) Virtual
1:30pm – 2:30pm

Yoga and Mindfulness (Ongoing) Virtual
2pm – 3pm

BCY – Yoga for the Sunday Scaries (Ongoing) Virtual
6:30pm – 7:30pm (Time may vary. Check weekly schedule and DM to sign up.)

BCY – Restorative Flow (Ongoing) Virtual
7:30pm – 8:30pm (Time may vary. Check weekly schedule and DM to sign up.)

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Free Yoga Boston: Summer 2020

free yoga

This summer is like no other. So this 8th Annual listing of free yoga classes is unique for sure. Updates may occur more often than usual, because none of us really has any idea how different things will be a month from now. The pandemic continues and the virus makes the rules.

Right now, classes are a mix of virtual and outdoor classes. In person classes have size limits, social distancing, and may require face masks. Whether virtual or outdoors, both types of yoga classes usually require registration in advance.

Click the links to confirm dates, requirements and check for weather cancellations. Most instructors accept donations, so please donate if you can.

Make sure to check the Free Yoga Boston Facebook Group in addition to the Free Yoga Boston Facebook page. The group is private, but you can request to join. Members share information and there are additional classes and events listed.

Many of the free classes that I find are on Eventbrite and Eventful, so give them a look. There are classes on Meetup that I generally do not include in my listings, but NamaStay Sober has many free online classes that are open to everyone. Also check out Third Space Chi Yoga, Home Yoga for Beginners and donation based classes in Dedham, Yoga for the Spine.

If you know other classes that are missing, let me know!

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MONDAY

#YogaLemonade (Ongoing) Virtual
5:15pm – 6:15pm

Seaport Sweat – Flow (July 13 – September 28) Virtual
6:30pm – 7:30pm

TUESDAY

Yoga In The Park (July 7 – August 27)
(Cushman Park, Green Street, Fairhaven, MA)
8:30am – 9:30am

Yoga and Mindfulness (July 7 – July 28)  Mixed Virtual & Outdoors
(Newburyport Public Library, 94 State Street, Newburyport, MA )
2pm – 3pm

Weekly Meditation (July 14 – August 25) Virtual
7pm – 8pm

WEDNESDAY

Mindful Minis – For children ages 6-12 (July 22, July 29, August 5) Virtual
2pm – 3pm

Complimentary Yoga (Ongoing) – Virtual & Possibly Live
(The Yoga Room at SP, 12 Salem Street, Lynnfield, MA)
6pm – 7pm

Seaport Sweat – Vinyasa Yoga (July 15 – September 30) Virtual
6:30pm – 7:30pm

THURSDAY

Boston Parks Fitness Chair Yoga (July 16 – October 1) Virtual
11am – 12pm

Lunchtime Flow (July 16 – July 30)
(The Rose Kennedy Greenway, Wharf District Park, Boston, MA)
1pm – 2pm

FRIDAY

Seaport Sweat – Align n’ Flow (July 10 – October 2) Virtual
12pm – 1pm

Friday Unwind: Gentle Yoga (July 10 – August 28) Virtual
4pm – 5pm

SATURDAY

Yoga In The Park (July 11 – August 29)
(Schoolmaster Hill (Franklin Park), 1 Circuit Drive, Boston, MA)
9am – 10:15pm

SUNDAY

Yoga At Jamaica Pond (July 19 – September 6)
(Pinebank Promontory, Perkins Street and Jamaicaway, Boston, MA)
11am – 12pm

Boston Parks Fitness Restorative Yoga (July 12 – September 27)
(Marcella Playground, 260 Highland Street, Roxbury, MA)
1pm – 2pm

Afro Flow Yoga (July 12 – August 30) Virtual
1:30pm – 2:30pm

Boston Parks Fitness Live Yoga (July 12 – September 27) Virtual
6pm – 7pm