Community, DNA, Kin & Black History

DNA description and genetic community

“Your ancestors are always your ancestors. But their communities may not be your communities.”

                                                                                              ~ Matt

The quote above is from an article called “To Be Good Kin” on the website Midnight Sun and it makes a lot of sense.

Just because our DNA says one thing, doesn’t mean that’s our community — regardless of the percentage. The article is an excerpt from the book, Becoming Kin: An Indigenous Call to Unforgetting the Past and Reimagining Our Future, by Patty Krawec, which will be released this September. The author is Anishinaabe and writes about how settler colonialism tried to change Indigenous ways of life and the idea of kinship.

Kin & Community

I feel like I sort of understand the big picture idea of kinship. But not so sure I understand the exact detailed meaning. There are many definitions for it.

Merriam-Webster says it’s a group of persons of common ancestry or clan; one’s relatives. According to Oxford, it’s our family and relations. Vocabulary.com says it’s a group of people related by blood or marriage. However, I would also add that it should include people related by adoption. But I don’t think these definitions cover everyone.

What about a neighbor who takes in someone who is unrelated and there is never a formal legal proceeding to make them family? What about close friends who are like family? We all have “aunts” and “uncles” who aren’t blood relatives, but they are part of our families. Are they kin? They’re definitely part of our communities.

Each of us has more than one community. But sometimes, because they are so intrinsic to our identities, we may not really think about it. We may take these different groups of people for granted. One group might center around our work or school. Another may revolve around our spiritual life. Another may revolve around a sport or hobby. One of the most central is based on blood relatives. Friends who enter our lives through one or more of these groups also play vital roles in our lives.

Maybe depending upon how close we get to certain individuals in these groups, any of them could be considered kin. Maybe all of them. I’m not really sure. What if you don’t spend holidays or other special occasions with your blood relatives, but with members of your church or your book club? What if you combine all of them?

The idea of kin and community is fascinating and worthy of much discussion. Thinking about the quote above made me think about my DNA results. They are all over the map, but heavily concentrated in West Africa. While I don’t know the names of the individuals, the blood in my veins is from my ancestors. The majority who hailed from Cameroon, Congo, Nigeria, Benin & Togo, Ivory Coast & Ghana.

Black History Month

I hadn’t planned on writing a Black History Month post. Often the celebration feels forced and fake. Like when conservative Republicans have the nerve to say they are celebrating it on Twitter at the same time they are doing everything possible to prevent Black people from voting.

Anyway…. The countries that my ancestors are from reveal a pattern showing the history of this country. A horrible and frightening trend by many states and localities seeks to prevent teaching American slavery and the history of Black people in this country.

My DNA connects me to three specific genetic communities: Early North Carolina African Americans (1700 -1800); Kentucky, Tennessee, Georgia, Alabama & Mississippi African Americans (1775 – 1950), Mid-Atlantic Coast African Americans (1750 – 1950). Where certain Africans were taken from and brought to in the United States is evident in my DNA now and in the DNA of all of us who descend from Africans enslaved in this country. No matter the attempts to erase what happened, it shows in the science.

Slavery severed generations of families and communities in countries all over Africa. It contributed to the growth of the African diaspora and the creation of African Americans. These ancestors’ communities may not be mine, but at least knowing the countries lets me be curious in a more specific way. And maybe I can learn more about these communities in the future.

If you’re interested in learning more about Black History, during the month of February, you can stream for free a three-part class: Black History, Black Freedom and Black Love on MasterClass.com.

Roses, Coffee & a Plant Hack

roses

Do you know the countries that supply the world with roses? According to an article that I just read in Quartz, for this past Valentine’s Day, the top cut rose exporter was Netherlands with 42.4%. Coming in second was Ecuador with 20.9%. Kenya was third with14.7%. Fourth was Columbia with 12.8%. Rounding out the top five was Ethiopia with 4.3%.

When I think of Kenya, I often think of coffee. Now that I look closer at this list, my mind often links Ethiopia and Columbia with coffee too. There are rich nutrients in the soil of lands where coffee beans and roses flourish.

A few days ago, I wrote about my problems growing roses. Back then, I hadn’t learned about the coffee hack for plants. Years ago, I heard that putting coffee grounds in or on the soil would help house plants. That never worked for me.

The coffee rose connection reminds me of the pH level of soil. I’ve never tested the pH level of the soil that I use. Maybe it’s something I can see on the packaging? I’ll have to look. According to a Homes & Gardens article, pH stands for “potential of Hydrogen.” I know I learned this back in grade school at some point! Acidity and alkalinity are measured against the pH scale. The scale measures different types of things, not just soil.

Water is also measured with this scale. The U.S. Dept. of the Interior states that the pH scale goes from 0 to 14, with 7 being neutral. A pH under 7 indicates an acid and over 7 indicates a base, also referred to as alkali. Medical News Today states that the purest water is right in the middle with a pH of 7. An acid like vinegar has a pH of 2. Bleach, an alkaline, has a pH of 13.5.

Coffee Hack For Plants

Coffee is acidic, with a pH level ranging from 4 to 5, according to Healthline. I’m not sure of the pH level needed for the soil best to grow coffee or roses. However, it seems that depending upon the pH level of soil that you’re starting with, you’ll either make the soil more acidic or get it closer to being neutral if you add coffee grounds.

The Homes & Gardens article states that most plants prefer somewhat acidic soil (pH 6.5) but vegetables prefer more alkaline soil (7.5). I’m a proud plant parent with 30 plants at the moment and they mostly do quite well. Cacti, roses and African violets tend to be challenges for me. However, a few things changed. Snake plants used to be a problem and now one is thriving! A former neighbor gave me two baby snake plants. The soil was a different mixture than what I usually used. They grew a lot after just a few months. I repotted them together into one pot for a fuller plant. This plant is getting so tall now! The coffee hack isn’t the miracle here though.

Likewise, my cebu blue pothos and zz plant are both growing like crazy now after doing nothing for a year. My aunt suggested adding coffee. Not coffee grounds. She said to reserve a bit of the coffee that I would normally drink and use it to water the plants. I tried. Within a couple of weeks, the zz started growing new shoots! The cebu blue grows so fast now that I made cuttings and have several of these plants. The coffee hack absolutely works.

I water the cebu blue once every seven to ten days. For the zz, I water once every 10 -14 days. I also water my impatiens with coffee water and it has more flowers. Impatiens like a lot of water, so I water twice a week. I don’t use coffee water each time I water the impatiens, but at least every other watering. It’s an ongoing experiment though. The timing changes depending on the season and with each plant.

Recently, I’ve tweaked the coffee hack a bit. Instead of taking from the coffee that I drink, I remove the coffee filter with the grounds still in it. So more coffee for me to get my morning jolt. The coffee hack works for people too! I put the filter in a small glass of water, so the grounds don’t come out, but continues filtering into the water. After a few hours, I take out the filter and use the water for my plants.

If you try the coffee hack for your plants, let me know! ☕

Get Your Seeds for Spring

rose hips seeds

The week after next is March and it will be meteorological spring! For those of us who are cultivating the earth types, we’re planning or at least daydreaming about our gardens. Even if it’s just one or two small containers on a window sill. We’re going to be growing something. So we’re looking for seeds!

The pictures above show seeds harvested from rose hips from my mom’s rose bush. It was fun and seemed like I might be on my way to growing a rose bush of my own. There were a few attempts. Several seedlings grew. Rest in peace dear ones. I’m sorry I couldn’t keep you alive.

I’m not quite sure what went so sadly wrong, but those failures don’t deter me. I know I have a green thumb. Maybe just not with roses. Years ago, I bought a miniature rose bush. It lasted for a few years and is gone now too. Gone, but never forgotten. It was a beauty and I do love roses.

Anyway, a recent timely email from someone included a wonderful resource for finding seeds and supporting Black owned businesses. Perfect for Black History Month and all year round. I’ll be looking for some seeds, but not for roses.

So far, I’m planning to grow: basil, rosemary, green leaf lettuce, green onions, hydrangeas and some wildflowers. We’ll see how it goes. Wish me luck!

Below is a list with links to websites of some seed businesses. Happy planting!

🌱 🌱 🌱

I Grow Shit

Ivy Leaf Farms

Seed Mail

Grow The Block

Melanated Organics

The Hood Garden

Coco and Seed

Free Yoga Boston (Winter/Spring 2022)

Whew! Between moving in October, working, the holidays, then getting COVID, things got away from me. This list is up far later than I’d hoped, but it’s also very special. I recently realized that this is a milestone list. Back in 2012 was the first time that I posted a full listing of free yoga classes by day of the week. That’s 10 years ago!

While I may abandon word games at the drop of a hat, I’ve hung in there with Free Yoga Boston. Much of the reason is because I’ve gotten such great feedback over the years from many of you about how useful you find this information. Back then, I could have never imagined all the virtual classes. Life comes at you fast! So we adapt.

Make sure to check the Free Yoga Boston Facebook Group in addition to the Free Yoga Boston Facebook page. The group is private, but you can request to join. Members share information and sometimes there are additional classes and events listed.

You can also find classes on Eventbrite and Meetup. Classes listed here are free or donation based and the time is Eastern. Click on the links for more details on dates and to register. Because of the way some of the classes are listed, it was easier to include a few that will take us into summer. You can plan early!

As always, this list is a work in progress that will have changes and updates. Please let me know if you have any questions, corrections and/or tips! Enjoy!

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MONDAY

Harvard Pilgrim Health Care: Ongoing (Online)
5:15pm – 6:15pm

TUESDAY

Yoga Hub & Boston Public Library Yoga: May 3 – June 7
(Senior Chair Yoga @ Codman Square Branch, 690 Washington St., Boston)
11am – 12pm

WEDNESDAY

Humble Roots Yoga: Ongoing
(Thomas Crane Public Library, 40 Washington St., Quincy)
9:30am – 10:30am

Pranayama ~ Joy of Breathing: Ongoing (Online)
1pm – 1:30pm

Harvard Pilgrim Health Care: Ongoing (Online)
5:15pm – 6:15pm

THURSDAY

Humble Roots Yoga: Ongoing
(Tufts Library, 46 Broad St., Weymouth)
9:30am – 10:30am

SATURDAY

Yoga Hub & Boston Public Library Yoga: April 30 – June 4
(Family Flow @ Lower Mills Branch, 27 Richmond St., Dorchester Center)
10:30am – 11:30am

Yoga Hub & Boston Public Library Yoga: March 19 – April 23
(Family Flow @ Adams Street Branch, 690 Adams St., Dorchester)
11am – 12pm

Yoga Hub & Boston Public Library Yoga: May 28 – July 2
(Hatha Yoga For Active Adults @ South Boston Branch, 646 E Broadway, South Boston)
11am – 12pm

SUNDAY

Vinyasa Yoga (Biweekly starting 2/20/22 – Registration Required)
(Allbirds, 29 Brattle St., Harvard Square, Cambridge)
9:30am – 10:15am

Boston Parks Winter Fitness Virtual Yoga: Through April 24 (Online)
6pm – 7pm

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If you like the work and want to support it, I ❤️ coffee!

Buy Me A Coffee

The Wordle Craze of 2022

Wordle

At the beginning of the year, my Twitter feed filled up with Wordle squares. I had no idea what was going on. There were more and more everyday. Then I started reading articles about how these Wordle squares were a word game created by Josh Wardle as a gift for his partner. So romantic!

Word games have never been my thing. Sure, I’ve done crossword puzzles and similar games, but overall I tend to not enjoy them. I get a few words quickly, then some I don’t get, so I stop. I’m but a mere mortal. How much of my very limited time on this earth should I spend playing games that start annoying me? Ahem. Not much.

The older I get, the easier I abandon things that don’t bring me pleasure. I used to always finish books and movies no matter how much I disliked them. I would grind it out to the end, because I’m not a quitter. Then after, I would feel frustrated thinking about how I couldn’t get that time back. These were things done for fun. Not for school or work. I started wondering why I was doing this to myself. I’m the boss of me and get to decide.

Let me clarify that these games annoying me are done alone. I love board games and playing word games with other people. I’m an introvert, so I don’t quite get why for games I’m all about the social aspect of it. Something to explore about myself I guess.

Anyway, I love Wordle! It’s a game that you can play alone, but it has definite limits. You can only play one time a day. All the words are five letters. You only get six guesses. Then you’re done! No agonizing endless hours of guessing and then not even getting all the words. It’s usually around 10 or 15 minutes, then it’s over. On with the rest of your day!

For the past 13 days I’ve played. It brings such a simple yet complete sense of comfort and satisfaction every time. There’s this moment when I’ve guessed a couple of times and gotten a few letters and I’m going over so many words in my head, then I feel like giving up.

There’s absolutely no way I will ever find this word. Then I get another letter. That was no help! How will I ever get this word? How has anyone gotten this word today?! But I see them. They got it. It’s possible!

Then I’m feeling kind of sad for myself. Again, I look at the letters that I know the word contains. Nothing. Then they start sort of melting together in different ways and suddenly I think of a new word. Aha! Could it be? Yes, it be! I did it again! Yay, I’m so smart! Then I go about my day.

Up until now, Wordle has been free. Last week, The New York Times bought it. Hopefully it will remain the same wonderful Wordle that I enjoy each day.

This game that so many of us play each day is a bright spot in the pandemic. It feels like a very specific moment in history. One of fairly few things that I will savor from this time. So I want to make sure to capture this feeling. This simple little game brings a wonderful escape in the midst of so much that is not wonderful and for that I am grateful.

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*Updated 2/10/2022* Just learned that there’s a Wordle Archive where you can play previous games. Not sure how long it will stay free, but for now you can find it here.

*Updated 4/27/2022* Unfortunately, the Wordle Archive is no longer available. ☹️