And just like that, summer’s over. We’re in fall and inevitably heading toward winter. With the continuing pandemic, I’m guessing that without a vaccine there may not be any in person yoga classes listed here for the colder months. It’s a good time to continue working on a home yoga practice. With virtual yoga classes becoming the norm, basically all classes are part of a home practice. Several meditation classes are included in the list below as well.
So let’s light some candles, roll out our mats and settle in. Classes listed are free or donation based. Please donate if you can! Also, since people can take online classes from anywhere, the times listed here are Eastern Time.
Make sure to check the Free Yoga Boston Facebook Group in addition to the Free Yoga Boston Facebook page. The group is private, but you can request to join. Members share information and there are additional classes and events listed.
Some classes here are found on Eventbrite and Meetup, so you can look for classes there as well. As always, this list is a work in progress and will be updated. From what I can tell, the classes listed below are ongoing for the time being.
Classes for Boston Community Yoga (BCY) are included and may vary somewhat week to week. DM them on Instagram to sign up and look at their weekly schedule.
If you know of other classes that are missing or have corrections, let me know!
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MONDAY
#YogaLemonade (Ongoing) Virtual
5:15pm – 6:15pm
BCY – Monday Motivational Flow (Ongoing) Virtual
5:30pm – 6:30pm (Time may vary. Check weekly schedule and DM to sign up.)
Online Zoom Yoga (Ongoing) Virtual
8pm – 9:15pm
Meditation Group (Ongoing) Virtual
9pm – 9:30pm
TUESDAY
Meditation 101 (Weekly through 2/2/21) Virtual
12:05pm – 12:35pm
Emerald Necklace Vinyasa Yoga Series (1/26/21, 2/16/21) Virtual
5:30pm – 6:30pm
Yoga with Allison (Ongoing) Virtual
6:30pm – 7:30pm
BCY – All Levels Flow (Ongoing) Virtual
6pm – 7pm (Time may vary. Check weekly schedule and DM to sign up.)
BCY – Beginner Vinyasa Flow (Ongoing) Virtual
7pm – 8pm (Time may vary. Check weekly schedule and DM to sign up.)
WEDNESDAY
BCY – Morning Flow (Ongoing) Virtual
7am – 8am (Time may vary. Check weekly schedule and DM to sign up.)
Yoga for Busy Legal Professionals (Ongoing starting 1/13/21) Virtual
2pm – 2:20pm
Emerald Necklace Vinyasa Yoga Series (1/20/21, 2/10/21) Virtual
5:30pm – 6:30pm
BCY – Vinyasa Flow (Ongoing) Virtual
6pm – 7pm (Time may vary. Check weekly schedule and DM to sign up.)
Dan Rodman Meditation and Spirituality (Ongoing) Virtual
6:30pm – 7:30pm
Laughter Yoga on Zoom (Ongoing) Virtual
7:30pm – 8:10pm
Zoom Yoga, Wednesday Release! (Ongoing) Virtual
8pm – 9:15pm
THURSDAY
Chair Yoga with Ivor (Weekly 1/7/21 – 4/29/21) Virtual
11am – 12pm
Older Adults’ Chair Yoga (2/25/21, 4/22/21, 6/24/21) Virtual
2pm – 3pm
Emerald Necklace Vinyasa Yoga Series (1/14/21, 2/4/21) Virtual
5:30pm – 6:30pm
BCY – Vinyasa Flow (Ongoing) Virtual
5:30pm – 6:30pm (Time may vary. Check weekly schedule and DM to sign up.)
Relaxing Yoga with Jason (Ongoing) Virtual
6:30pm – 7:30pm
Community Yoga (Ongoing) Virtual
7pm – 8:30pm
FRIDAY
BCY – Friday Morning Flow (Ongoing) Virtual
6:30am – 7:30am (Time may vary. Check weekly schedule and DM to sign up.)
Friday Unwind: Gentle Yoga (Ongoing) Virtual
4pm – 5pm
Meditation with Martin (Ongoing) Virtual
6:30pm – 7:30pm
SATURDAY
BCY – Power Vinyasa (Ongoing) Virtual
8am – 9am (Time may vary. Check weekly schedule and DM to sign up.)
Online Guided Meditation (Ongoing) Virtual
9:45pm – 11pm
Pop-up Winter Yoga with Higher Love Yoga Project (Weekly 1/9/21 – 5/1/21) Virtual
10am – 11am
BCY – Weekend Warrior Flow (Ongoing) Virtual
11am – 12pm (Time may vary. Check weekly schedule and DM to sign up.)
SUNDAY
Online Guided Meditation (Ongoing) Virtual
9:45am – 11am
Yoga and Mindfulness (Ongoing) Virtual
10am –11am
Afro Flow Yoga (Ongoing) Virtual
1:30pm – 2:30pm
BCY – Yoga for the Sunday Scaries (Ongoing) Virtual
6:30pm – 7:30pm (Time may vary. Check weekly schedule and DM to sign up.)
BCY – Restorative Flow (Ongoing) Virtual
7:30pm – 8:30pm (Time may vary. Check weekly schedule and DM to sign up.)
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If you like the work and want to support it, I ❤️ coffee!