Recently Read: Inside Alzheimer’s

Inside Alzheimer'sSome topics you hope to never need to know too much about. They are difficult and sad. Most of us are juggling very busy lives in the best of times.

But bad luck, accidents, political upheaval, war and disease can burst in without a warning and disrupt what order and peace we may have been able to achieve. So many bad things can happen that I still feel blessed and thankful to have led a relatively easy and comfortable life.

But this past winter, amid work chaos and struggling to get around in the snow, my father was diagnosed with Alzheimer’s. It has been a very difficult adjustment for me and my family. We continue to adjust and adapt.

It’s a process and a journey. Definitely not one that any of us would have chosen or predicted. Especially since my brother, my only sibling, has developmental delay and other physical issues.

There is not a lot of solace with this illness. Alzheimer’s is a cruel disease. I’ve struggled to learn how to continue communicating with my Dad. I feel helpless and lost sometimes.

He is in very early stages and still knows who I am and is sometimes very much himself. Except for not really. We can’t talk quite the same way we used to and I have to be careful to try and not upset him.

I was looking for books to read and found Inside Alzheimer’s by Nancy Pearce. It is a beautifully written, inspiring and uplifting book. I highly recommend it for anyone looking for answers about dealing with a loved one who has dementia. The tagline of the book is How to Hear and Honor Connections with a Person who has Dementia. Below is an excerpt from her website.

There is a person inside Alzheimer’s and any of the other dementias—a person, just like the rest of us. The person, no matter how progressed the dementia, maintains the ability to feel the joy and satisfaction that comes from being in the rhythm of human connection with others. The disease does, however, diminish that person’s ability to reach out in familiar ways which poses challenges for those of us who want to stay connected.

For over 25 years, I interacted with persons who have dementia and paid attention—looking hard at each interaction for the ways in which she (or he) had been affected by me, by others, and by the world even as she progressed through the disease. Each person guided me during all of the connections and disconnections toward understanding that connection is not so much about knowing what to do or say as it is about learning the ways in which we can “be with” the person in her world so that we can allow her strengths to emerge. Being in the moment and engaging the person with dementia in her world offers constant surprises and gifts of wisdom, insight and compassion—each of us moves beyond isolation and hopelessness; each of us empowered to move forward, to grow.

When I started reading this book I thought I would feel even worse than I already did, but more informed. Instead, I felt uplifted and confident that there would still be some good times ahead.  I really needed to believe this, because I didn’t know how to cope otherwise.

The author writes about interactions that she has had over the years working with Alzheimer’s patients. She showed a lot of humor and joy along with the difficulty. I so needed to hear this.

Since my father’s diagnosis, we still have many good times together. He still has his deep intelligence, sharp wit and love of good food. Sometimes I feel like he is even more open and loving towards me and my brother now than before. Like a barrier has come down.

The future scares me, so I try not to dwell on it and focus on the good that exists now. The present really is a gift.

Subway Stories: Self-Injection on the Red Line

red line train stationI’ve seen strange things on the Red Line. That’s why I started writing Subway Stories. The kid running while brandishing a machete in the train station is something I will never forget.

Manspreading is something that I’ve noticed and been annoyed by. Apparently the term is so common, that just this month it was added to OxfordDictionaries.com.

Well, my commute got even more uncomfortable this week. There are some things that really should be done in the privacy of your own home. There are some things you really don’t expect to see happening right next to you when you’re on the train. A woman injecting herself with a needle is one of them.

It was Friday evening and I had gotten out of work a little on the early side. The train wasn’t that crowded. I walked over to stand by a pole and then the woman sitting in front of me jumped up and rushed to the door. Apparently, she didn’t realize she was at South Station and needed to get out. She didn’t make it and the doors closed right in front of her.

I was just happy that an empty seat had suddenly appeared. I sat down, pulled out my book and started reading.

Then either the next stop or the one after that, the woman sitting to my left shifted to get up. But instead of getting up, she reached into her bag and pulled out a needle.

I looked at her and she didn’t look crazy, drunk or strung out, so I didn’t jump away from her. I hoped I was reading her correctly and that she would not stab me with it. I thought about that show What Would You Do? and hoped for the best.

Apparently, what I would do is not say or do anything. She started preparing her needle and injected herself in the shoulder that was farthest away from me. She put the cover back on the needle and put it away. Then settled back in her seat as if nothing had happened.

Maybe she was diabetic and needed insulin? An EpiPen probably would have been injected in her thigh. I cannot possibly imagine another reason why someone would need to self-inject on the train. Do you?

Free Yoga Boston: Three Classes Coming Up

“Like” Free Yoga Boston on Facebook to get updates to the class listing and find shorter-term classes and last minute classes that are not added to the big list.

Subscribe to the mailing list and be first to know about yoga news, classes and special offers!

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free yoga classes BostonI hope you’ve been enjoying all the free yoga classes this summer. I certainly have, but did not go to all that I hoped. Luckily there is still some time!

One thing that’s nice about these classes is that not all of them end with the summer. Some are indoors and will continue.

If things continue with the trends that I’m seeing, I would not be surprised to see a lot more free yoga classes popping up even through the colder months, but with different themes.

On the Free Yoga Boston Facebook page, I update it several times a day with with news about yoga, wellness and good living. Please “Like” it and make sure you keep up with the news! I’ll let you know about free yoga classes that may pop up here and there.

You can also sign up for the mailing list to get more information about free classes, special events and offers.

There are three free yoga classes coming up that I thought deserved their own separate post. As with most free yoga classes, bring your own mat, towel and water.

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Vinyasa & Vino (lululemon athletica, 337 Newbury Street, Boston)
Thursday, August 27, 2015
6pm – 8pm

Hallie Dumont of OMBE, has been teaching free yoga classes as part of the P.O. Fitness series this summer. She says that recently she was brainstorming about free yoga classes with the community leader at Lululemon and they came up with Vinyasa & Vino! The first people to be let in will be those with Eventbrite tickets. Others are welcome to show up and will be allowed in based on space available. They will try and accommodate everyone. If you can’t make it tomorrow, it’s possible there could be similar ones in the future. Especially since I’ve been noticing a boozy yoga trend.

Yoga on Boston Common (Near the Frog Pond )
Sunday, August 30, 2015
7pm – 8pm

A donation based yoga class will be given by Ali Singer, who taught several free classes this summer, and The Yoga Hub, along with Amanda Light and Georgina Castellucci. This class will be for all skill levels. All donations will be for the Boston Bloggers Jimmy Fund Walk team, raising funds for the Dana Farber Cancer Institute. Everyone who makes a donation (via the Eventbrite or in person) will receive an entry for an (out)door prize of over $125 worth of yoga goods from YogaOutlet.com.

Yoga on the Square (Copley Square lawn, near Trinity Church)
Saturday, September 12, 2015
9:15am – 10am

OMBE is putting on this free outdoor class that is open to all regardless of age or practice level. Students will be led through a series of dynamic postures designed to open the body and calm the mind. The class is sponsored by OMBE partners: Lululemon, Supplet, Hint Water and Boloco. Check the Facebook page for updates in the event of bad weather.

Summer 2015: Free Yoga Classes in Providence, Rhode Island

*Updated 6/8/2016* Since there was very little response to this post and the FB Community, I don’t plan to do an update this year. If that changes, I will let you know!

duo yoga pose Since I started listing a schedule of free yoga classes in Boston and the surrounding areas, I’ve started noticing that there are many free yoga classes being offered all over the country. Rhode Island is a close New England neighbor to the south.

Growing up in southeastern Massachusetts, I watched Rhode Island television stations as well as Boston ones. The same went for radio stations. Last year I visited a wonderful Providence restaurant. I had the best time at WaterFire and recommend it to everyone. There’s a lot to love in the Providence area.

Naturally, I became curious about free yoga classes in the Rhode Island area. From my initial research, there are several being offered. Unfortunately, this listing is starting well into the summer, but there are a few weeks left to enjoy what’s left of the season.

Also, a one-off free class is coming up for Labor Day, Monday, September 7th from 9am – 10:30am at Goddard Park on Ives Road in Warwick. The class is being offered by Laughing Elephant Yoga. This yoga studio is also offering some other free community classes that are listed below.

It’s best to bring your own yoga mat to these classes, since they may not be provided.

Please click on the links provided in each listing to check on the classes and/or check the Facebook pages for further updates. Sometimes outdoor classes are cancelled due to the weather.

Many of these classes are part of a park series that is starting to wind down for the season and I’m not quite positive about the last day of classes, but it looks like they end by August 20th. So check before you go!

In addition to the Free Yoga Boston Facebook Community, I have formed a Free Yoga Providence Facebook Community where I will be posting as well. I will be providing more immediate updates there.

Like the listing for Boston, this Providence list will be a work in progress and an experiment. If it’s well received and helpful to people, then maybe I’ll do it again next year. We’ll see. Namaste!

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TUESDAY

Yoga for Honeybees
6:30am – 7:30am

This all levels Vinyasa class is with Joanna at Lippitt Memorial Park, 1001 Hope Street, Blackstone, Providence. Donations will be directed to the Pollinator Stewardship Council. Part of Fitness in the Parks Providence series.

WEDNESDAY

Free Yoga in the Park
6:30am – 7:30am

Classes are with JoEllen of Providence Power Yoga and are located at India Point Park, Gano Street, Providence. Part of Fitness in the Parks Providence series.

Prana in the Park
7pm – 8pm

This all levels Vinyasa class is with Christina at Lippitt Memorial Park, 1001 Hope Street, Blackstone, Providence. Donations will be directed to Shri Service Corps. Part of Fitness in the Parks Providence series.

THURSDAY

Vinyasa Summer Flow
7:30am – 8:30am

Classes are with Lauren at Prospect Terrace Park, 184 Pratt Street in Providence. Donations will be directed to The Laughing Yogi. Part of Fitness in the Parks Providence series.

SATURDAY

Free Yoga in the Park
7:30am – 8:30am

Classes are with JoEllen of Providence Power Yoga and are located at India Point Park, Gano Street, Providence. Part of Fitness in the Parks Providence series.

Free Community Classes
3pm – 4:15pm

These classes are offered by Laughing Elephant Yoga taught by recent graduates of the 200 hour teacher training program on the select Saturdays as follows: 8/22, 9/19, 10/17, 11/14, 12/12, 1/2. Enjoy this opportunity to get some free yoga, while an up and coming teacher shares their gift of teaching. Register by clicking here.

SUNDAY

Mixed Levels Yoga
10am – 11:15am

Classes are with Theresa at Roger Williams Park Carousel Village, 1000 Elmwood Avenue, Providence. Part of Fitness in the Parks Providence series. Donations are accepted.

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Image Credit: “Yoga Pose” courtesy of lobster20 at FreeDigitalPhotos.net.

Afro Flow Yoga: Schoolmaster Hill in Franklin Park

“Like” Free Yoga Boston on Facebook to get updates to the class listing and find shorter-term classes and last minute classes that are not added to the big list.

Subscribe to the mailing list and be first to know about yoga news, classes and special offers!

* * *

Afro Flow Yoga ClassThis morning, I finally made my way to a free yoga class in Boston! It was an Afro Flow Yoga® class taught by founder, Leslie Salmon Jones.

The class was wonderful! It was quite a workout and very hot under the bright morning sun. I worked up quite a sweat!

There was live drumming by her husband and co-founder Jeff Jones. Looking over the vast green space, it felt tranquil and what I imagine Frederick Law Olmstead may have hoped for in the future for this space he designed.

Schoolmaster HillIt was nice being in a yoga class where I wasn’t the only diversity. After all, brown people invented yoga, but often when yoga is shown in the media, it is usually very young thin white women who are portrayed. Yoga is far more than that. It is for every body.

In addition to it being a multiracial group, there were people of all ages and several men too.

Stone Walls Schoolmaster HillAs we moved to the beat of the drums, our teacher asked if we could feel the ancestors. I felt warm and happy thinking about those who came before me and thankful for this day and this time.

The drums added a deeper layer of spirituality to the class. While the class made me feel at one with the African Diaspora, the stone walls felt Druid and Stonehenge too. Very ancient. It was fitting that we are still under the influence of a blue moon.

There is a lot of history in this place. Schoolmaster Hill got its name from Olmstead who named it after poet and philosopher Ralph Waldo Emerson, who was a schoolmaster in Roxbury. He lived in a cabin here, before there was a park.

While he may not have been happy living there, centuries later, on a very warm Saturday on the first day of August, unlike Emerson, I did indeed find a slice of happiness on that same Schoolmaster Hill.