{You Pick Six} An Interview with Writer: Anastacia Marx de Salcedo

Anastacia Salcedo © Jorge SalcedoHappy September! Since it’s the first day of a new month and back to school time, it seems like the perfect day to begin something new. You Pick Six is a new interview series where I email several questions to interesting New Englanders and let them decide the six questions that they would like to answer.

There are so many fascinating people in the New England area. With this new type of interview, I hope to learn a few things and share some of these people with you.

Let’s get this first interview started with writer Anastacia Marx de Salcedo, who has a new book out called Combat-Ready Kitchen: How the U.S. Military Shapes the Way You Eat.

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What is a favorite simple recipe to prepare at home?
I don’t have a favorite recipe; I have a favorite way—actually ways—to turn vegetables delectable, and those rely on two workhouse appliances, the toaster-oven and the blender. The toaster-oven is great for roasting. I cut all sorts of things— cauliflower, eggplant, okra, peppers, Brussel sprouts, zucchini—into bite-size chunks, toss with olive oil and sea salt, and cook at 400 °F for anywhere from 20 to 40 minutes. I serve these at parties as finger foods and people can’t stop eating them. My other infallible vegetable cookery method is a smidge more complicated, which is to braise in water or stock such standards as asparagus, broccoli, carrots, and mushrooms; make a white sauce (aka New England soul food); puree the vegetables in the blender; and then mix everything together in a soup pot. Great winter night fare!

What brings you peace every day?
Running. Laughing with my kids. Being in bed with my husband.

What is some of the best advice you’ve ever received?
When you can’t solve something, keeping reading. Thanks, Dad!

What three people do you admire most?
I admire many ordinary people, drawing from them a collection of the qualities that seem necessary to live a good life. Some of those are courage, optimism, and dedication. Personally, I’m always asking myself if I’m being a good role model for my children. If I’m behaving in a way that I’d like them to emulate, I feel good about my decisions.

What is the best meal you ever had and where was it?
Tiny, just-dug, hot potatoes sprinkled with kosher salt eaten from a plastic sandwich bag; a hard-boiled egg (undoubtedly laid that day), also with kosher salt; and sweet coffee eaten in a small, Ecuadorian mountain village at sunrise. Why was it the best? I was hungry. I was happy. It was a moment of purity.

Combat-Ready Kitchen - coverTell me about your book.
My book untangles the profound influence the US military has had on American food science and processed foods. If you’d told me ten years ago that I’d be writing about this topic, I would have been very surprised. But one day I started thinking about a sandwich—specifically that its components all had a rather long shelf-life—and that led me down a rabbit hole into the military’s involvement in our food system. The book’s got a lot of important 20th century food science in it, although it’s been digested by me, the ultimate layperson and written in lay terms. Writing about it made me realize how scarily little we humanities types often understand about how the material world works. Time to change that, y’all!

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Thank you so much for participating Anastacia!

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Photos provided by Anastacia Marx de Salcedo. Credit: © Jorge Salcedo.

Subway Stories: Self-Injection on the Red Line

red line train stationI’ve seen strange things on the Red Line. That’s why I started writing Subway Stories. The kid running while brandishing a machete in the train station is something I will never forget.

Manspreading is something that I’ve noticed and been annoyed by. Apparently the term is so common, that just this month it was added to OxfordDictionaries.com.

Well, my commute got even more uncomfortable this week. There are some things that really should be done in the privacy of your own home. There are some things you really don’t expect to see happening right next to you when you’re on the train. A woman injecting herself with a needle is one of them.

It was Friday evening and I had gotten out of work a little on the early side. The train wasn’t that crowded. I walked over to stand by a pole and then the woman sitting in front of me jumped up and rushed to the door. Apparently, she didn’t realize she was at South Station and needed to get out. She didn’t make it and the doors closed right in front of her.

I was just happy that an empty seat had suddenly appeared. I sat down, pulled out my book and started reading.

Then either the next stop or the one after that, the woman sitting to my left shifted to get up. But instead of getting up, she reached into her bag and pulled out a needle.

I looked at her and she didn’t look crazy, drunk or strung out, so I didn’t jump away from her. I hoped I was reading her correctly and that she would not stab me with it. I thought about that show What Would You Do? and hoped for the best.

Apparently, what I would do is not say or do anything. She started preparing her needle and injected herself in the shoulder that was farthest away from me. She put the cover back on the needle and put it away. Then settled back in her seat as if nothing had happened.

Maybe she was diabetic and needed insulin? An EpiPen probably would have been injected in her thigh. I cannot possibly imagine another reason why someone would need to self-inject on the train. Do you?

Freshly Baked Cookies @ Work!

chocolate chip cookiesIt’s impossible for me to write too many posts about chocolate chip cookies. When you’re gathering the good things, they should be included on the list.

The current place where I am working is undergoing construction. I read a sign in the cafe saying that there would be cookies at 3pm every Wednesday. That made me glad.

It’s a new space for me and my co-workers, so I told them. We were all giddy like kids as the time approached yesterday. Then 3:00 came and went. No cookies. I investigated the situation and found that there would be none because of the construction in the kitchen. That made me sad. The promise of something, but then having none is far worse than just going without.

Then today, there were cookies! Otis Spunkmeyer cookies. Which I had not heard about in a long time. But they are still around! Otis Spunkmeyer cookies

What a perfect idea for an office! I remember hearing about Otis Spunkmeyer years ago and wondering about the name.

The founder, Ken Rawlings, let his 12-year-old daughter come up with it. It’s certainly a name that you never forget!

They were warm, gooey and delicious. They were even delivered to us in our office.

All is forgiven.

Free Yoga Boston: Three Classes Coming Up

“Like” Free Yoga Boston on Facebook to get updates to the class listing and find shorter-term classes and last minute classes that are not added to the big list.

Subscribe to the mailing list and be first to know about yoga news, classes and special offers!

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free yoga classes BostonI hope you’ve been enjoying all the free yoga classes this summer. I certainly have, but did not go to all that I hoped. Luckily there is still some time!

One thing that’s nice about these classes is that not all of them end with the summer. Some are indoors and will continue.

If things continue with the trends that I’m seeing, I would not be surprised to see a lot more free yoga classes popping up even through the colder months, but with different themes.

On the Free Yoga Boston Facebook page, I update it several times a day with with news about yoga, wellness and good living. Please “Like” it and make sure you keep up with the news! I’ll let you know about free yoga classes that may pop up here and there.

You can also sign up for the mailing list to get more information about free classes, special events and offers.

There are three free yoga classes coming up that I thought deserved their own separate post. As with most free yoga classes, bring your own mat, towel and water.

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Vinyasa & Vino (lululemon athletica, 337 Newbury Street, Boston)
Thursday, August 27, 2015
6pm – 8pm

Hallie Dumont of OMBE, has been teaching free yoga classes as part of the P.O. Fitness series this summer. She says that recently she was brainstorming about free yoga classes with the community leader at Lululemon and they came up with Vinyasa & Vino! The first people to be let in will be those with Eventbrite tickets. Others are welcome to show up and will be allowed in based on space available. They will try and accommodate everyone. If you can’t make it tomorrow, it’s possible there could be similar ones in the future. Especially since I’ve been noticing a boozy yoga trend.

Yoga on Boston Common (Near the Frog Pond )
Sunday, August 30, 2015
7pm – 8pm

A donation based yoga class will be given by Ali Singer, who taught several free classes this summer, and The Yoga Hub, along with Amanda Light and Georgina Castellucci. This class will be for all skill levels. All donations will be for the Boston Bloggers Jimmy Fund Walk team, raising funds for the Dana Farber Cancer Institute. Everyone who makes a donation (via the Eventbrite or in person) will receive an entry for an (out)door prize of over $125 worth of yoga goods from YogaOutlet.com.

Yoga on the Square (Copley Square lawn, near Trinity Church)
Saturday, September 12, 2015
9:15am – 10am

OMBE is putting on this free outdoor class that is open to all regardless of age or practice level. Students will be led through a series of dynamic postures designed to open the body and calm the mind. The class is sponsored by OMBE partners: Lululemon, Supplet, Hint Water and Boloco. Check the Facebook page for updates in the event of bad weather.