How You Can Find Hand Sanitizer

hand sanitizer bottle

Yes! It’s possible to find hand sanitizer. I was able to get three travel size bottles yesterday.

I always have hand sanitizer around. In my pocketbook and in my car for when I’m out and about and can’t wash my hands. Usually I keep an extra bottle at home too. I didn’t run out, but started running a bit low within the past couple of weeks.

My mom also wanted me to get some for her, so I started looking. And looking. And looking. I went to about five stores and couldn’t find any.

When I first heard about coronavirus at the beginning of the year, I figured it would eventually be in the United States, but didn’t know enough to think about what that meant exactly.

It never crossed my mind that this country would run out of something as simple as hand sanitizer.  In my lifetime, the supply of most everything has always been there. My generation (the oldest of GenX or the youngest of Boomers) in this country, generally does not have a famine mentality.

There has always been enough of everything to buy. Whether we can afford to buy it is another story. My mom’s generation remembers food rations during World War II. It was hard to even conceive of rations before, but it got a little easier to imagine recently.

Since it had become pointless to keep looking in stores, I looked online. Way too expensive. I figured that there must be another way that I wasn’t thinking about.

Try Your Local Bank

The one extra small bottle of hand sanitizer that I had at home was given to me. I didn’t buy it. It was from a new bank giving out promotional gifts as marketing.

I had been given hand sanitizer as a gift from my own bank too, a while back. I wondered if they had any left. Since I had to go the bank anyway, I decided to ask. They did! I only got one bottle and was told that they were running low. There were two other bank branches not too far away, so I figured I’d go to them as well.

I went to another branch and got two more bottles! I was so appreciative and told the woman that these were as precious as gold! Makes sense that I got them at a bank!

When I asked for the branded hand sanitizers, a customer who was sitting down whipped his head around to look over. I don’t know for sure, but I bet he asked for some before he left.

The third branch told me that they didn’t have any left. But that’s okay. I have enough for me and to give some to my mom.

So think about banks or other businesses that give out branded promotional items.  Then ask them. They may just have some to give you too.

A Hole In The Massachusetts Earned Sick Time Law

Cup of tea with lemon for sick day

Being a leap year, there’s an extra day standing between us and spring. So, us New Englanders have to tough out winter even longer. February is the worst of the season and we’re still at the beginning. The cold temperatures usually mean that more of us are sick. CBS News recently reported that because the country has close to full employment, the places where we work have an increase in people, so the flu spreads even easier.

Whether it’s a cold, the flu or some other bug, there’s probably a lot of coughing, sneezing and sniffling where you work. Everyone says if you’re sick, don’t go in. Take a day or two off to rest and get better.

But that’s often easier said than done. Especially so soon after the holidays. Money spent on gifts may have left some in a fragile financial state and the holidays themselves may have been unpaid — further exacerbating the situation. Not all workers have paid holidays.

The time frame from the end of November through mid-January (Thanksgiving, Christmas, New Years and Martin Luther King, Jr. Day) often comes with several smaller weekly paychecks due to all the holidays. So taking unpaid time off at this time of year because of illness may not be an option. If anything, some workers may be trying to work extra time to make up for the money lost.

The Massachusetts Earned Sick Time Law is presumably meant to address most workers, but its focus is on permanent employees within larger companies – 11 employees or more. This law may seem fair on its face, but it’s not always fair in its application. Even though I had been working full time, one year, I ended up not having sick time available to use even though I earned it. Contract workers aren’t able to use sick leave in the same way (or sometimes at all) as permanent workers.

Contract vs Permanent

The term contract employee is used interchangeably with temporary employee. Both terms mean that the employee is hired via a contract for a particular job at a set rate of pay. This worker does not become part of the staff where they work and is not a permanent employee.

According to the American Staffing Association, about 17 million temporary and contract employees are hired each year in the United States by staffing companies. Most work full-time and enjoy having a flexible schedule. The average assignment is around two and a half months and can range from a few hours to several years.

Staffing statistics specific to Massachusetts give some insight as well. Annual sales are $4.3 billion. Each week, 68,100 temporary employees are part of the workforce in this state. Annually, that’s 354,200 people doing contract work in Massachusetts.

47% of these workers are in the engineering, IT and scientific sector. 15% are doing industrial work and another 15% are doing clerical and administrative work in an office. 7% are doing professional or managerial work. 12% are part of an uncategorized sector and 4% work in health care.

I’ve been a full-time contract attorney for many years, working at mostly large law firms in the Boston area. I’ve worked on dozens of projects. They have been as short as one day to as long as nearly four years. But as the previously stated statistics say, most recently, my projects have generally been two to three months.

To keep working steadily, I’m signed up with multiple agencies. Depending upon how long a project lasts, I might work for one agency for a year or more. Or I may work for several agencies for a few weeks and then for a few months. Most of these agencies I have worked with over many years. Each project may be new, but I am not a new employee. There is a work history.

The Problem: Using Massachusetts Sick Time

Earned sick time in Massachusetts provides that workers can earn and use up to 40 hours of sick time per year. Workers earn an hour of sick leave for every 30 hours worked. Employers can have their own policies providing more generous leave options than required by law.

Earning sick time isn’t the problem. The problem is using sick time that has already been earned. The regulations give some clarity. Sick time can’t be used until 90 days after the first date of actual work. Also, after a 12 month break in service, the 90-day vesting period starts again.

When a contractor is working on a project on average for about 75 days and works for multiple agencies, they may not return to the same agency for another year or more. In this scenario, the sick time that they earned is probably lost by the time they return to that employer.

This happened to me. It hasn’t happened often, but I went about one year where I couldn’t use the sick time that I had earned. By the next year, I had lost most if not all of it and had to start the 90 days again. This has also happened to colleagues. If this is happening to us, it might be happening to contractors in different sectors of the workforce as well.

According to the Institute for Women’s Policy Research, “approximately 728,000 private sector workers gained access to earned sick time under the law; of those, 431,000 workers lacked paid leave benefits of any kind (including vacation) and are newly eligible to receive leave under the law.”

The Solution: Amend The Law

I’m one of those workers who for the most part didn’t have paid leave benefits before this 2015 law. I’m grateful for it. But hindsight is 2020 and so is the year. Since we’ve had five years to see how this law works, I believe it’s time to take a closer look and amend the law, so it works for more of us.

However, there is another issue. Does anyone care? I’m attuned to the gaps in the law because I have firsthand experience. I was talking to a friend at work about this and she said that nobody cares how it impacts us. It felt quite hurtful, but maybe it’s true.

I plan to contact my state legislators about an amendment — and it may come to nothing. But at least I wrote this and raised the issue. Much like when I wrote about the gap in the Family Medical Leave Act when it comes to siblings. I want others in similar situations to know that they are not alone. It’s happening to other people as well. And even though it may not be most people, someone else does care.

Sleep as Self-Care + Changing Seasons

A tree with bright orange leaves next to a bare tree against blue sky.

Can you believe Daylight Savings Time ended a week ago already? I took advantage of that extra hour to do some fall cleaning and also get some good sleep.  And the more I read about sleep, the more important I realize it is. Rest is our foundation.

The change of seasons is the perfect time to reflect on this. We can’t have the beauty of fall, spring and summer without the rest provided by winter. It makes sense that Halloween and the Day of the Dead are celebrated at this time of year. Nature itself is in that liminal space between life and death and we can’t help but feel that change too.

It’s still fall. But with the start of November and so little sunlight, it feels like we are in the winter season. And after my year of examining the seasons, I’m doing my best to shed resistance and fall into winter gracefully.

Peak fall has the ground carpeted with red, orange and so much gold. They shimmer in the sunlight. The trees and ground look magical and otherworldly. Nature is preparing us for winter with an extra burst of beauty. Brightly colored leaves on tree in the fall.

This time of year provides a cue for rest and turning inward. Many animals are hibernating or at least preparing for it. Since we humans are part of nature as well, we can think about how our lives might adjust with the cold weather.

It’s a time for the comfort of warm blankets, hot drinks and candle light. For me, these colder months are also about coziness. Danish culture calls it hygge, and I am all for it. I can’t fight the weather, so I’ll try and appreciate the best of what it brings.

This winter break is something we can cultivate within ourselves. Each day is like a mini-year, where our sleep is the winter. Resting for the renewal of spring and summer during the busiest parts of our day. The end of the day, before we sleep again, is autumn.

Recent research says that deep sleep may rid the brain of toxins that lead to Alzheimer’s. Sleep disruption and deprivation is bad for our health. Yet, it seems like getting enough sleep is a major problem for many if not most people. Sleep scientist Matthew Walker gives some insight.

“We have stigmatised sleep with the label of laziness. We want to seem busy, and one way we express that is by proclaiming how little sleep we’re getting. It’s a badge of honour. When I give lectures, people will wait behind until there is no one around and then tell me quietly: ‘I seem to be one of those people who need eight or nine hours’ sleep.’ It’s embarrassing to say it in public. They would rather wait 45 minutes for the confessional. They’re convinced that they’re abnormal, and why wouldn’t they be? We chastise people for sleeping what are, after all, only sufficient amounts. We think of them as slothful. No one would look at an infant baby asleep, and say ‘What a lazy baby!’ We know sleeping is non-negotiable for a baby. But that notion is quickly abandoned [as we grow up]. Humans are the only species that deliberately deprive themselves of sleep for no apparent reason.” In case you’re wondering, the number of people who can survive on five hours of sleep or less without any impairment, expressed as a percent of the population and rounded to a whole number, is zero.

Those people, who tell us that they do fine with hardly any sleep. They are lying. To themselves. And to the rest of us. They are risking their health. If they are driving or doing something similar, they may be risking the lives of others as well.

We need sleep. We need rest. We need winter. One of the best ways to take care of ourselves is so basic. This self-care is literally to do nothing. So this season, it’s time to make a change.

Free Yoga Boston (October 2019 – May 2020)

*UPDATED: July 10, 2020*

The Summer 2020 List is up! Look here.

via GIPHY

Yoga classes are still indoors, but spring is just around the corner. This list of free yoga classes in the Greater Boston area and beyond has been updated several times over the last few months and changes to the list continue.  Please let me know if you have any corrections and/or tips!

The current list has classes that are year round and for the winterClick links for details about current dates, etc. Even though classes are free, most require registration due to size constraints. Marathon Sports classes are usually offered on Sundays, but vary greatly by date and location.

Many branches of the Boston Public Library have free yoga classes on different days and most are listed below. Also look at the BPL website for details and changes that I may have not seen.

Make sure to check the Free Yoga Boston Group too. It’s a private group, but you can request to join. Members share information and there are additional classes and events listed there as well.

Many of the free classes that I find are on Eventbrite and Eventful, so check there too! There are classes on Meetup that I generally do not include in my listings.

Enjoy!

🌱☀️🌱☀️🌱☀️🌱

MONDAY

Community Yoga (February 24 – June 29)
(St. Paul’s Episcopal Church, 15 Saint Paul Street, Brookline)
7am – 8am

Yoga For Adults (Ongoing through June 29)
(BPL Charlestown Branch, 179 Main Street, Charlestown)
1:30pm – 2:30pm

Winter Fitness Series Yoga (February 24 – April 27)
(BCYF Paris Street Community Center, 112 Paris Street, East Boston)
6pm – 7pm

Yoga at the Library (February 24, March 9, March 16, March, March 23, March 30)
(Somerville Public Library, 79 Highland Avenue, Somerville)
6:30pm – 9:30pm

Beginner Yoga For Cyclists (January 13 – March 16)
(JRA Cycles, 229 Salem Street, Medford)
6:45pm  – 7:45pm

TUESDAY

Yoga: Brighton (February 25 – April 28)
(Veronica B Smith Multi Services Senior Center, 20 Chestnut Hill Ave, Boston)
11am – 12pm

Yoga For Seniors/Gentle Chair Yoga/ (Ongoing through September 15)
(BPL West End Branch, 151 Cambridge St., Boston)
2pm – 2:45pm

Yoga Classes at Boston Medical Center (Ongoing)
(Moakley Building, 830 Harrison Avenue, Boston)
5pm – 6:15pm

Patagonia Community Class (Ongoing)
(346 Newbury Street, Boston)
7:15pm

WEDNESDAY

YogaHub Yoga & Meditation (Ongoing)
(1 Avenue de Lafayette, Hyatt Regency Hotel, Downtown Boston)
5:45pm – 6:45pm

Complimentary Yoga (Ongoing)
(The Yoga Room at SP, 12 Salem Street, Lynnfield)
6pm – 7pm

Yoga For All (Ongoing through March 25)
(BPL Central Library Copley Square, 700 Boylston Street, Boston)
6pm – 7pm

Afro Flow Yoga® (April 1, April 15, April 29, May 13, June 10, June 24)
(Northeastern Crossing, 1175 Tremont Street, Boston)
6pm – 7pm

Spring into Yoga (March 18 – May 6)
(Harvard Ed Portal, 224 Western Avenue, Allston)
6:30pm – 7:30pm

THURSDAY

Yoga Classes at Boston Medical Center (Ongoing)
(Moakley Building, 830 Harrison Avenue, Boston)
5pm – 6:15pm

Gentle Yoga (Ongoing through March 19)
(BPL Mattapan Branch, 1350 Blue Hill Avenue)
6:30pm – 7:30pm

SATURDAY

lululemon x lifetime Monthly Yoga Series  (February 22, March 21, April 25, May 23)
(lululemon, 55 Boylston St., Chestnut Hill)
8:30am – 9:30am

1st Saturdays Yoga (Ongoing)
(Woburn Public Library, 45 Pleasant Street, Woburn)
9:30am

Saturday Seasonal Yoga (Ongoing)
(The Liberty Hotel, Charles Street, Beacon Hill, Boston)
10am

Yoga For Older Adults (Ongoing through June 27)
(BPL Parker Hill Branch, 1497 Tremont Street, Roxbury
10am – 11am

SUNDAY

Complimentary Sunday Yoga (February 23 – April 5)
(lululemon, 94 Derby Street Hingham)
9:30am – 10:30am

Yoga Sculpt Class (February 23 – March 22)
(The Presentation School Foundation Community Center, 640 Washington St, Boston)
1pm – 2pm

Yoga For Runners Community Class
(Marathon Sports, Norwell)
6:15pm – 7:15pm