Wondering what it’s like taking a free yoga class outdoors? There are some videos by Michelle Garcia that will give you an idea. Take a look at Free yoga classes at the Boston Common 2.
In another video, Garcia interviews yoga instructor Genevieve Oba about the classes. Oba also teaches at Yoga Mandala in Winchester and at Gold’s Gym in Arlington.
She says that everyone should try yoga. Yoga is for everyone! Even if you don’t think you’re flexible!
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Screenshot: YouTube
Looking for free yoga classes in Boston? You’ve come to the right place.
Memorial Day weekend may be the the unofficial start of summer. The summer solstice is the official start of summer. But for me, once the 4th of July rolls around, then it’s truly summer. So here we are! In the heart of summer. Bring on the picnics, barbecues, trips to the beach and of course, lots of outdoor free yoga classes in Boston! This year class locations expand beyond the Boston area to the South Coast and includes Fairhaven.
While the listing of free yoga classes is year-round now, one for each season, this is the 5th Annual listing of free yoga classes for the summer. Remember there are Meetups in the area to try out. Hands To Heart Center Yoga – Yoga for the People provides free yoga classes for people living with poverty and trauma in Boston. Check out their website and Twitter for class schedules.
There are also free yoga classes being offered by a new group called Breathe Boston. They offer
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Here are some general suggestions for those of you who may be new to taking free yoga classes in Boston that are outdoors. All classes listed here are free or donation based.
Sometimes mats and props might be available to you, but don’t count on it. If they are available, there may not be enough for everyone. So bringing your own mat, water, towel, etc., is the general rule.
Double check if the weather is bad. Usually the Facebook page and/or website will give an update if the class will be cancelled. Sometimes classes are brought indoors instead.
Most outdoor summer classes start in June or July and are over by the end of September.
Based on my sources, most classes take place on the days listed, but there can be gaps in the schedule for certain weeks, so you may want to double check first before you go. Also, most classes last for an hour, but when I am not sure, I do not put an end time.
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The Free Yoga Boston Community on Facebook is updated most everyday and more than 1000 have “Liked” the page. Thank you! Check each day for all sorts of yoga news in addition to free yoga classes in Boston.
Sign up for the Free Yoga Boston email list! When you are on the email list, you will be the first to know about changes and updates to this schedule.
Every once in a while, when I learn about one-off special yoga classes and/or related events that might interest you, I will send an email to keep you in the know about free yoga classes in Boston.
If you know of other free or donation based classes in the Boston area that are missing from this list or are on the list, but need correction, please let me know.
This “Big List” is always a work in progress. There will be updates, so if you have not signed up for the email list, keep checking back. Namaste!
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MONDAY
P.O. Fitness Classes ~ Yoga Flow
Norman B. Leventhal Park (Financial District, Boston)
5:30pm – 6:30pm
This all levels class will strengthen the body, unwind the mind and uplift the spirit. Â Join us to breathe, move, stretch and relax in the sunshine. Start your week off with self-care to feel balanced and refreshed. Check the Facebook page for updates and cancellations.
TUESDAY
Sunrise Yoga on the Dock
Community Boating Docks (21 David G. Mugar Way, Boston)
6:30am – 7:30am
Anne Marie Costantino will help you begin your day with a supportive, gentle vinyasa flow that focuses on building postures from the ground up and exploring modifications. Anne Marie teaches an alignment-focused, slow flow style of yoga. With a focus on the breath, she guides students step-by-step into a pose and offers many modifications, making it a safe environment for practitioners of every level. These free yoga classes in Boston are offered in partnership with Athleta on Newbury Street through August. Class location is between MGH T stop and the Hatch Shell on the Esplanade and no parking is available. Please bring your own mat!
Yoga in the Park
Fitness in Cushman Park (Cushman Park, Green Street, Fairhaven)
8:30am – 9:30am
Kripalu certified yoga instructor Jeff Costa is helping the South Coast community keep fit and stay healthy with free yoga classes through August 23rd. Bring a mat and note that classes are weather permitting. See the Facebook page for updates.
Seaport Sweat
Yoga with Jenna Hill (85 Northern Avenue, Boston)
9:30am – 10:30am
The Seaport District recently added several types of fitness classes next to District Hall, including yoga. The classes started in August and go through October. You must register for the class before attending.
Yoga Classes at Boston Medical Center
Moakley Building (830 Harrison Avenue, Boston)
6pm – 7:15pm
These yoga classes are not just during the summer and are open to community members in addition to BMC patients and staff. They are held indoors and part of the Program for Integrative Medicine & Health Care Disparities. Take the elevator or stairs down to the basement. The classes are free, but there is a suggested donation of $5.00. Currently there is a flyer online [click here], but it is old. If the online flyer is updated, I will link to it here.
Patagonia Practice
Patagonia (346 Newbury Street, Boston)
7:30pm – 8:30pm
Join Yoga Hub Founder Ali Singer, for an all-levels flow yoga class sponsored by Patagonia.
WEDNESDAY
Prenatal Yoga
Whittier Wellness & Fitness Club (1290 Tremont Street, Roxbury)
9:30am – 10:30am
Connect with your unborn baby at these prenatal classes, which are open to the public. You don’t have to be a club member to attend. From what I can tell, classes are held indoors and will be year-round.
Happy Hour Yoga
North End Park (corner of Cross and Hanover St, Boston)
5:30pm – 6:30pm
Join Yoga Hub Founder Ali Singer for a healthy way to celebrate the end of your work day with good-vibes and vinyasa yoga outdoors on the grass.
Sunset Yoga
The Esplanade (Fiedler Field – Arthur Fiedler Memorial Head, Boston)
6pm
Challenge your mind and body while enjoying beautiful river views. Registration is required. You can pre-register on the website (scroll down to the form) or register at the event. Class instructor is Sara Divello. Please bring a mat. Enjoy refreshments provided by Polar Beverages, CLIF and Stop & Shop. Classes are free, but donations are welcome! To receive up to date alerts for class cancellations or changes, text HFF15 to #51555. Classes go through early September.
FIT on the Garden *New*
Prudential Center (South Garden, Boston)
6pm – 7pm
MoveWith is the first teacher-centric fitness community that leverages the power of social sweat to get more people moving and loving it! Some of Boston’s best yoga and pilates instructors will be teaching classes through September 28th. You need to register before attending each class.
THURSDAY
Yoga Classes at Boston Medical Center
Moakley Building (830 Harrison Avenue, Boston)
4:30pm – 6pm
These yoga classes are not just during the summer and are open to community members in addition to BMC patients and staff. They are held indoors and part of the Program for Integrative Medicine & Health Care Disparities. Take the elevator or stairs down to the basement. The classes are free, but there is a suggested donation of $5.00. Currently there is a flyer online [click here], but it is old. The Thursday class starts at 4:30pm. If the online flyer is updated, I will link to it here.
FREE Summer Yoga
Boston Common Frog Pond (Downtown Boston)
6pm – 7:15pm
Power vinyasa flow classes will take place through September 1st (except for July 14th) and is for students of all levels. Challenge yourself. Release stress. Expand energy and tap into the beauty of trees, grass, and water at Boston’s most historic park. Sessions are held on the lawn adjacent to the Frog Pond Carousel. Weather related cancellations will be posted on the Frog Pond Facebook page by 4:30pm on the day of class.
P.O. Fitness Classes ~ Yoga Bootcamp
Norman B. Leventhal Park (Financial District, Boston)
5:30pm – 6:30pm
Yoga bootcamp will guide participants through a challenging vinyasa flow, building extra strength through bodyweight movements. Come to break a sweat, but leave feeling relaxed and centered. Check the Facebook page for updates and cancellations.
FRIDAY
Seaport Sweat
Yoga with Jenna Hill (85 Northern Avenue, Boston)
12pm – 1pm
The Seaport District recently added several types of fitness classes next to District Hall, including yoga. The classes started in August and go through October. You must register for the class before attending.
Lunchtime Yoga
Boston Harbor Islands Welcome Center (Rose F. Kennedy Greenway, Boston)
12:15pm – 1pm
Now through September 2nd, enjoy all-levels free yoga classes in Boston with South Boston Yoga. Change up your lunch hour with a 45-minute yoga class. Bring your own mat and practice right on the grassy lawn. Space is limited, so get there early!
SATURDAY
Sunrise Yoga
Anthem Entertainment (Charles River Bistro, Boston)
8am – 9am
Master your downward facing dog this summer with Smooth Vinyasa instructor, Mike Massey! The group will meet at the Charles River Bistro, located directly across from the DCR Hatch Shell at 8am and walk to Fiedler Field as a group. Please bring your own yoga mat. Participants will receive 50% off of Jazz Brunch at The Charles River Bistro following class.
Riverfront Yoga
Baxter Riverfront Park Amphitheater (100 Great River Road, Somerville)
9am – 10am
Relax and restore along the Mystic River with free yoga classes offered to you by Assembly Row and Some.Yoga Studio. You must register each week for one of the 100 spots available. If the class fills up, wait list sign up begins at 8:30am on Saturday for any available spots. Anyone not checked in by 8:55am forfeits their spot and class starts promptly at 9am. Also check the Facebook page for updates.
Yoga in Franklin Park
Schoolmaster Hill (Roxbury/Dorchester, Boston)
9:15am – 10:15am
Breathe, enjoy, activate your body and mind with an all levels yoga. Classes organized by Linda the Wellness Warrior, who will teach with guest yoga instructors throughout September 17th. Look for signs directing you from the main park road. Parking in the small gravel lot across from the Schoolmaster Hill path and the golf course. If it rains, class will be cancelled, so check the Facebook page for updates. Classes are free, but $5 is a suggested donation to support Yoga For The People. The class location will change to the Valley Gates Parking Lot for September classes.
Summer Stretch
The Liberty Hotel (Charles Street, Beacon Hill, Boston)
10am
Back in 2009, The Liberty was one of the first hotels in Boston, or anyplace in the area for that matter, to start offering free yoga classes in the summer. They set the trend and still offer free classes in collaboration with Equinox. Guests of the hotel and members of the community are welcome to take the class for free. Classes are year round. In the summer, classes are outside in the courtyard. In the cooler months, they are indoors. Check with the concierge to find the exact class location, since it appears to change.
Island Yoga
Boston Harbor Islands (Spectacle Island, Boston)
10:15am – 11:45am
Join Ciara Clark for another summer of yoga and all-levels free yoga classes in Boston on Spectacle Island. Unless you have your own boat, you will be taking a ferry. The 9:30 ferry is recommended, then meet at the Spectacle Island Visitor Center. Space is limited, so advance registration is recommended. Even still, get there early! You might want to make a day of it and go swimming or have a picnic. Just 15 minutes from downtown Boston, Spectacle Island is the highest point in the harbor, with spectacular views of the city and other islands. While the classes are free, you will have to pay to take the ferry.
SUNDAY
Vinyasa Yoga
Winthrop Square/Minot Rose Garden (St. Paul St. and Freeman St., Brookline)
8am – 9am
Classes take place through August 28th. Coolidge Corner Yoga and The Brookline Departments of Health and Parks and Open Space will be co-hosting a free all-levels Vinyasa flow in front of the rose garden. Sign up for classes on the yoga studio website and get updates on their Facebook page.
Adult Yoga Program
Powderhouse Park (Next to the old mill, Somerville)
9am – 10am
Practice under the Somerville sun with yoga instructor Caity Colleen for an all levels fun Vinyasa yoga class. Sign up on the website. Reiki assists and invigorating essential oils will be provided during Savasana. Make sure to wear comfortable clothes. Classes take place through September 4th, except for July 31st. If there is bad weather, class will be cancelled, so check the Facebook page.
Donation Hatha Yoga
Arnold Arboretum near Dawson Pond (Jamaica Plain, Boston)
9am – 10am
Classes are provided by Branching Out Yoga, which is the brainchild of Jennifer Maniates. She offers these free yoga classes in Boston on the first and third Sundays of the month. Check the Facebook page for updates.
Yoga on The Green
The Street (Chestnut Hill)
10am – 11am
All levels of experience are welcome at these classes offered by lululemon. Mats are available too!
Island Yoga
Boston Harbor Islands (Grape Island, Boston)
11:30am – 12:30am
Enjoy a gentle yoga class overlooking the Boston Harbor with classes taught by yoga instructors from Open Doors Studios through September 4th. Bring your own mat or towel and meet at the dock on Grape Island. Island yoga is first come, first serve. Bring your own yoga mat and towel. The 11am ferry from Hingham Shipyard will arrive at Grape Island right on time for the class. Walk-ups are available on a limited basis. Register to ensure your spot in the class!
Brewery Yoga
Night Shift Brewing (87 Santilli Highway, Everett)
11am – 12pm
These yoga classes take place at the brewery every so often. Take a look at their event calendar for confirmation and sign up! Kat O’Leary from CorePower Yoga teaches the vinyasa classes.
Yoga 101
Pop Allston (89 Brighton Ave., Boston)
1:30pm – 2:30pm
Join Yoga Hub Founder Ali Singer for this donation based class, so you can learn yoga fundamentals to start and grow your practice. Suggested cash donation is $10.00. Classes are now through August 21st.
Family Yoga
Pinebank Promontory (Jamaica Pond, Jamaica Plain)
2pm – 3pm
Join Yoga Hub Founder Ali Singer for an all-ages yoga flow. Beginners are welcome!
Free Yoga Class
North Point Park (Cambridge)
5pm – 6pm
As part of CRC’s Sunday Parkland Games, Karma Yoga Studio offers an hour long yoga class.
Yoga For Runners
Boston Marathon adidas Runbase (855 Boylston Street, Boston)
6:30pm
These free yoga classes in Boston are vinyasa flow, and are on select Sundays are customized to bring balance to overworked muscles used when running. All levels of yoga experience are welcome, but you may need to register each week.
While it may not be officially spring yet, it’s so close and I feel like we made it through the winter. Plus, Punxsutawney Phil predicted an early spring, so let’s just go with it.
The Winter Schedule of free yoga classes needed updating, so might as well start my spring cleaning here.
Remember there are Meetups in the area to try out.
Hands To Heart Center Yoga – Yoga for the People provides free yoga classes for people living with poverty and trauma in Boston. Check out their website and Twitter for class schedules.
The Free Yoga Boston Community Page on Facebook is updated everyday. So be sure to check there for all sorts of yoga news!
Also, if you know of other free or donation based classes in the Boston area that are missing from this list, please let me know. This “Big List” is always a work in progress. There will be updates, so keep checking back. Namaste!
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MONDAY
Troops for Fitness Yoga
BCYF Cleveland Community Center (Dorchester)
7:15pm – 8:15pm
As part of the Coca-Cola Troops for Fitness program, the Boston Parks and Recreation Department is offering free yoga classes on different days and locations and seems to be a year-round thing. Most classes last an hour and schedules change every couple of months. For updates and cancellations, check Twitter and Facebook.
TUESDAY
Yoga Classes at Boston Medical Center
Moakley Building (830 Harrison Avenue, Boston)
6pm – 7:15pm
These yoga classes are not just during the summer and are open to community members in addition to BMC patients and staff. They are held indoors and part of the Program for Integrative Medicine & Health Care Disparities. Take the elevator or stairs down to the basement. The classes are free, but there is a suggested donation of $5.00. Currently there is a flyer online [click here], but it is old. If the online flyer is updated, I will link to it here.
Complete Candlelight Flow
Pop Allston (89 Brighton Ave, Boston)
8pm – 9pm
Yoga Hub, founded by Ali Singer, is offering this class designed for yogis to advance their practice through building a comprehensive understanding of yoga techniques and philosophy. Upon arrival, each student receives a candle as a symbolic token of union with the Self and with others. No experience is necessary. Free mat rental is available. While the class is free, there is a suggested $5 donation.
WEDNESDAY
More To Love Yoga
Yoga Series at the Ed Portal (Harvard Ed Portal, Allston)
7:30pm – 8:30pm
Rachel Estapa, founder of More to Love, is a certified Kripalu Yoga teacher and professional body image coach. The class offers practical pose variations and enhances body acceptance. Harvard Ed Portal’s Yoga Series offers different types of free yoga classes through the year. Eventbrite registration is encouraged due to space constraints.
Troops for Fitness Yoga
BCYF Cleveland Community Center (Dorchester)
7:15pm – 8:15pm
As part of the Coca-Cola Troops for Fitness program, the Boston Parks and Recreation Department is offering free yoga classes on different days and locations and seems to be a year-round thing. Most classes last an hour and schedules change every couple of months. For updates and cancellations, check Twitter and Facebook.
THURSDAY
Yoga Classes at Boston Medical Center
Moakley Building (830 Harrison Avenue, Boston)
4:30pm – 6pm
These yoga classes are not just during the summer and are open to community members in addition to BMC patients and staff. They are held indoors and part of the Program for Integrative Medicine & Health Care Disparities. Take the elevator or stairs down to the basement. The classes are free, but there is a suggested donation of $5.00. Currently there is a flyer online [click here], but it is old. The Thursday class starts at 4:30pm. If the online flyer is updated, I will link to it here.
Children & Family Yoga/Troops for Fitness
Walter Denney Youth Center (Dorchester)
6pm – 7pm
As part of the Coca-Cola Troops for Fitness program, the Boston Parks and Recreation Department is offering free yoga classes on different days and locations and seems to be a year-round thing. Most classes last an hour and schedules change every couple of months. For updates and cancellations, check Twitter and Facebook.
Glow Yoga
Pop Allston (89 Brighton Ave, Boston)
8pm – 9pm
Yoga Hub, founded by Ali Singer, is an all-levels class incorporating black lights, glow sticks, dance music, and asana. You get fitness, fun and will get creative with neon body paint. Free mat rental is available. While the class is free, there is a suggested $5 donation.
FRIDAY
Beyond Beginner Yoga
Yoga Series at the Ed Portal (Harvard Ed Portal, Allston)
6pm – 7pm
If you’re comfortable with basic yoga poses and are looking for more sophisticated sequences and poses, this class draws on different styles of flow yoga and integrates some meditation to relax the mind as well as the body. Harvard Ed Portal’s Yoga Series offers different types of free yoga classes through the year. Eventbrite registration is encouraged due to space constraints.
SATURDAY
Winter Workout
The Liberty Hotel (Charles Street, Beacon Hill, Boston)
10am
Back in 2009, The Liberty was one of the first hotels in Boston, or anyplace in the area for that matter, to start offering free yoga classes in the summer. They set the trend and still offer free classes in collaboration with Equinox. Guests of the hotel and members of the community are welcome to take the class for free. Classes are year round. In the summer, classes are outside in the courtyard. In the cooler months, they are indoors. Check with the concierge to find the exact class location, since it appears to change.
SUNDAY
Reggae Flow
Pop Allston (89 Brighton Ave, Boston)
9:30am – 10:30am
Yoga Hub, founded by Ali Singer, is offering this reggae-inspired yoga class. No experience is necessary for this class, where postures build through a progressive sequence, designed to cultivate total harmony in body and mind. Free mat rental is available. While the class is free, there is a suggested $5 donation.
Brewery Yoga
Night Shift Brewing (87 Santilli Highway, Everett)
11am – 12pm
These yoga classes take place at the brewery every so often. Take a look at their event calendar for confirmation and sign up! Kat O’Leary from CorePower Yoga teaches the vinyasa classes.
Yoga For Runners
Boston Marathon adidas Runbase (855 Boylston Street, Boston)
6:30pm
These free vinyasa yoga classes are taught by Liz Vail. A customized yoga flow will bring balance to overworked muscles used when running and will also provide strength to the areas of the body that are needed in order to run more efficiently. All levels of yoga experience are welcome, but it looks like you need to register each week.
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Image Credit: “Yoga Pose” courtesy of lobster20 at FreeDigitalPhotos.net.
Summer is indeed over. But not the free yoga classes! There are many free yoga classes to choose from now that we are into fall and headed toward winter. This is the first year that I have noticed so many. Enough for me to compile a new list. I’ll be trying some of these classes too! There are Meetups in the area to check out.
Hands To Heart Center Yoga – Yoga for the People provides free yoga classes for people living with poverty and trauma in Boston. Check out their website and Twitter for class schedule.
Plus, free pop-up classes seem to be the rage! As this trend continues, I’ll add those classes as I find them to the Facebook page. New posts and listings go up there several times a day, so make sure you keep up!
Like the summer list, and Facebook page, this list will be a work in progress and there will be updates, so keep checking back. Namaste!
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MONDAY
Troops for Fitness Yoga
Ronan Park (Dorchester)
6:15pm
As part of the Coca-Cola Troops for Fitness program, the Boston Parks and Recreation Department is offering free yoga classes with U.S. Army Veteran Roxanne Hope Randall. Classes started at the beginning of October and go through November 30th.
TUESDAY
BPL Yoga: Intelligence for Body, Mind, & Soul
Boston Public Library (Central Library, Copley Square)
12pm – 1pm
Acclaimed yoga teacher, author, and entrepreneur Rebecca Pacheco will lead these yoga classes for an all-levels class to unplug and recharge body, mind, and spirit. You will be surrounded by books, history, and the library’s peaceful hush in the historic Abbey Room of the McKim Building. Classes start on January 12 and are held weekly until February 16. What a great way to start the new year!
Yoga Classes at Boston Medical Center
Moakley Building (830 Harrison Avenue, Boston)
6pm – 7:15pm
These yoga classes are not just during the summer and are open to community members in addition to BMC patients and staff. They are held indoors and part of the Program for Integrative Medicine & Health Care Disparities. Take the elevator or stairs down to the basement. The classes are free, but there is a suggested donation of $5.00. Currently there is a flyer online [click here], but it is old. If the online flyer is updated, I will link to it here.
Complete Candlelight Flow
8pm – 9pm
Pop Allston (89 Brighton Ave, Boston)
Yoga Hub, founded by Ali Singer, is offering this class designed for yogis to advance their practice through building a comprehensive understanding of yoga techniques and philosophy. Upon arrival, each student receives a candle as a symbolic token of union with the Self and with others. No experience is necessary. Free mat rental is available. While the class is free, there is a suggested $5 donation.
WEDNESDAY
NTC Yoga
Nike Boston (200 Newbury Street, Boston)
7:04am – 8:04am
Nike+ Training Club offers this athletic vinyasa-style class taught by yoga and Pilates instructor Jacqui Mimno to target often overlooked elements of training. You’ll improve joint mobility, while simultaneously working on upper body and core strength. You need to register each week for the class on their online calendar, which updates on Sunday at 3pm. These classes are held indoors year round, so you can enjoy them even when summer ends!
Troops for Fitness Yoga
Ronan Park (Dorchester)
6:15pm
As part of the Coca-Cola Troops for Fitness program, the Boston Parks and Recreation Department is offering free yoga classes with U.S. Army Veteran Roxanne Hope Randall. Classes started at the beginning of October and go through November 30th.
THURSDAY
Yoga Classes at Boston Medical Center
Moakley Building (830 Harrison Avenue, Boston)
4:30pm – 6pm
These yoga classes are not just during the summer and are open to community members in addition to BMC patients and staff. They are held indoors and part of the Program for Integrative Medicine & Health Care Disparities. Take the elevator or stairs down to the basement. The classes are free, but there is a suggested donation of $5.00. Currently there is a flyer online [click here], but it is old. The Thursday class starts at 4:30pm. If the online flyer is updated, I will link to it here.
FRIDAY
Troops for Fitness Yoga
Ronan Park (Dorchester)
6:15pm
As part of the Coca-Cola Troops for Fitness program, the Boston Parks and Recreation Department is offering free yoga classes with U.S. Army Veteran Roxanne Hope Randall. Classes started at the beginning of October and go through November 30th.
SATURDAY
Winter Workout
The Liberty Hotel (Charles Street, Beacon Hill, Boston)
10am
Back in 2009, The Liberty was one of the first hotels in Boston, or anyplace in the area for that matter, to start offering free yoga classes in the summer. They set the trend and still offer free classes in collaboration with Equinox. Guests of the hotel and members of the community are welcome to take the class for free. Classes are year round. In the summer, classes are outside in the courtyard. In the cooler months, they are indoors. Check with the concierge to find the exact class location, since it appears to change.
 SUNDAY
Reggae Flow
9:30am – 10:30am
Pop Allston (89 Brighton Ave, Boston)
Yoga Hub, founded by Ali Singer, is offering this reggae-inspired yoga class. No experience is necessary for this class, where postures build through a progressive sequence, designed to cultivate total harmony in body and mind. Free mat rental is available. While the class is free, there is a suggested $5 donation.
Yoga & Beer; the Key to Happiness
Night Shift Brewing (87 Santilli Highway, Everett)
11am – 12pm
These yoga classes take place at the brewery every so often and there is one coming up on October 18th. Take a look at their event calendar for confirmation before you go. Kat O’Leary from CorePower Yoga teaches the vinyasa classes.
Yoga For Runners
Boston Marathon adidas Runbase (855 Boylston Street, Boston)
6:30pm
These free vinyasa yoga classes are taught by Liz Vail. A customized yoga flow will bring balance to overworked muscles used when running and will also provide strength to the areas of the body that are needed in order to run more efficiently. All levels of yoga experience are welcome, but it looks like you need to register each week.
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Image Credit: “Yoga Pose” courtesy of lobster20 at FreeDigitalPhotos.net.
“Like” Free Yoga Boston on Facebook to get updates to the class listing and find shorter-term classes and last minute classes that are not added to the big list.
Subscribe to the mailing list and be first to know about yoga news, classes and special offers!
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I hope you’ve been enjoying all the free yoga classes this summer. I certainly have, but did not go to all that I hoped. Luckily there is still some time!
One thing that’s nice about these classes is that not all of them end with the summer. Some are indoors and will continue.
If things continue with the trends that I’m seeing, I would not be surprised to see a lot more free yoga classes popping up even through the colder months, but with different themes.
On the Free Yoga Boston Facebook page, I update it several times a day with with news about yoga, wellness and good living. Please “Like” it and make sure you keep up with the news! I’ll let you know about free yoga classes that may pop up here and there.
You can also sign up for the mailing list to get more information about free classes, special events and offers.
There are three free yoga classes coming up that I thought deserved their own separate post. As with most free yoga classes, bring your own mat, towel and water.
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Vinyasa & Vino (lululemon athletica, 337 Newbury Street, Boston)
Thursday, August 27, 2015
6pm – 8pm
Hallie Dumont of OMBE, has been teaching free yoga classes as part of the P.O. Fitness series this summer. She says that recently she was brainstorming about free yoga classes with the community leader at Lululemon and they came up with Vinyasa & Vino! The first people to be let in will be those with Eventbrite tickets. Others are welcome to show up and will be allowed in based on space available. They will try and accommodate everyone. If you can’t make it tomorrow, it’s possible there could be similar ones in the future. Especially since I’ve been noticing a boozy yoga trend.
Yoga on Boston Common (Near the Frog Pond )
Sunday, August 30, 2015
7pm – 8pm
A donation based yoga class will be given by Ali Singer, who taught several free classes this summer, and The Yoga Hub, along with Amanda Light and Georgina Castellucci. This class will be for all skill levels. All donations will be for the Boston Bloggers Jimmy Fund Walk team, raising funds for the Dana Farber Cancer Institute. Everyone who makes a donation (via the Eventbrite or in person) will receive an entry for an (out)door prize of over $125 worth of yoga goods from YogaOutlet.com.
Yoga on the Square (Copley Square lawn, near Trinity Church)
Saturday, September 12, 2015
9:15am – 10am
OMBE is putting on this free outdoor class that is open to all regardless of age or practice level. Students will be led through a series of dynamic postures designed to open the body and calm the mind. The class is sponsored by OMBE partners: Lululemon, Supplet, Hint Water and Boloco. Check the Facebook page for updates in the event of bad weather.
