An Extra Hour Today as Daylight Saving Time Ends

Cafe clock showing the hour.

Remember to turn your clocks back tonight and grab that extra hour! I love getting more time today, but I am not looking forward to even less daylight. It’s already dark by 6pm, so tomorrow it will be dark by 5pmmoving us faster into winter.

I’ve been feeling so sleepy lately and feel my inner clock shifting with the season. I’ve been going to sleep earlier and rising earlier as well.

Last week, I took the air conditioners out of the windows. Last night, I put the second blanket on my bed. The flannel sheets aren’t out yet, but soon!

Here in Massachusetts, for the past year, there was serious discussion about remaining in Daylight Saving Time and skipping the time change back to Eastern Standard Time. Our legislature formed a commission that studied the topic in depth and issued a report on November 1st. The report is 47 pages long and leaves the door open for a future change. Below are a few key passages.

No mechanism exists through which Massachusetts could adopt year-round DST, as federal law only allows states to opt out of DST. But the state could effectively achieve that goal by moving from the Eastern Time Zone to the Atlantic Time Zone and then opting out of DST. Several states are considering bills that would move them to year-round DST, including four of the five other New England states. If Massachusetts does move to the Atlantic Time Zone and opt out of DST, then the Commonwealth would be an hour ahead for roughly four months each year. …

Based on its research and findings, and after weighing the costs and benefits associated with the observance of time in Massachusetts, the Commission believes that, under certain circumstances, the Commonwealth could make a data-driven case for moving to the Atlantic Time Zone year-round (effectively observing year-round DST). Although there are appreciable costs associated with making this change, on balance the Commission finds that doing so could have positive benefits that largely stem from the absence of a spring transition to DST and the additional hour of winter evening daylight.

However, the Commission does not recommend a simple switch to the Atlantic Time Zone, and cautions that several qualifiers should accompany future conversations or legislative proposals with respect to how Massachusetts observes time. The Commission offers the following blueprint of concerns for a thoughtful implementation of year-round DST, should Massachusetts ever decide to pursue this policy change:

• Regional action. Massachusetts should only move to year-round DST if a majority of other Northeast states – possibly including New York – also do so. To facilitate regional action, the Legislature and Governor should raise this issue with other Northeastern legislative and executive bodies, including the National Conference of State Legislatures, the Council of State Governments, Coalition of Northeast Governors, and gatherings of New England Governors and Easter Canadian Premiers.

• Later school start-times. Any move to year-round DST should be accompanied by statewide standards for delaying school start-times to mitigate safety issues; improve student academic performance, health, and well-being; and add significantly to the other economic benefits related to year-round DST.

• Public awareness. The Commonwealth should not adopt year-round DST unless it simultaneously commits funding to educate the public about the implications of the change. Even if Massachusetts does not adopt year-round DST, public awareness initiatives about transitions to and from DST would still be beneficial. For instance, public health announcements preceding the spring transition to DST would help residents prepare for the sleep loss caused by the transition so that they could try to mitigate its negative consequences.

It will be interesting to see if within the next decade or so, Massachusetts decides to keep DST, which would move us into the Atlantic Time Zone. If it happens, it will probably be all of New England and maybe New York too. Only time will tell!

{You Pick Six} An Interview with News Anchor: Maria Stephanos

Interview with WCVB news anchor Maria Stephanos.

Early in 2016, Maria Stephanos joined WCVB as their evening news anchor.

My mom and I were talking about Maria and both mentioned that we love her laugh. It’s contagious and lights you up! We adore her!

Then a few months ago, my mom and I were talking about my interview series.

Out of the blue, she says, “You should ask Maria Stephanos. She really loves food.”

I thought it was a great idea! So I contacted Maria and she agreed. Plus, she said to “give her best” to my mom, which thrilled her to no end!

I’m truly honored that Maria is “here” and sharing a bit more about her love of food. So let’s resume this ongoing series with the 16th interview of You Pick Six.

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What brings you peace every day?
The ocean. I have a very intense job where we are digesting some pretty tough news every day. I find myself driving to the ocean a lot and just walking on the beach or throwing myself into the cold new England waters no matter what time of year it is. It resets me, refuels me and brings me back to life.

What is a favorite childhood food memory?
When we would go out to my father’s garden that was bursting with tomatoes and we would spend hours picking them and eating them. We would bring a salt shaker with us and just sit on the grass and eat the fresh tomatoes we just picked. Nothing like it.

What is a favorite simple recipe to prepare at home?
A Greek cookie called Koulourakia. They are my favorite recipe because it ties me back to my Greek heritage and my family. My grandmother taught me how to make and braid them. They aren’t flashy, don’t have a ton of flavor, but every time I make them ( I make them weekly) I think of my roots and my grandmother and they fill me with love.Koulourakia, Greek cookies, cooling on a rack.

What do you think that most people don’t understand about food?
Food is love. To cook it is to provide sustenance for the people you love and to eat is a magical experience that can trigger memories of people or experiences that revolved around food.

What is the best meal you ever had and where was it?
My Aunt Debbie’s house. It doesn’t matter if she’s making keftedes (Greek meatballs) or homemade phyllo. I have never left her table without thinking that is the best meal I’ve ever had.

Tell me about where you grew up.
I grew up in Groveland Massachusetts. At the time, we didn’t even have a traffic light! It was tiny, rural and very beautiful. I thought I would live there forever.

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Thank you so much for participating Maria!

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Photos: Provided by Maria Stephanos.

Self-care With Virtual Therapy Dogs On Instagram

Self-care with virtual therapy dogs on Instagram.

How are you doing? I mean really.

I’ve been feeling stressed. Yoga and meditation help, but sometimes they’re not enough.

Between the humanitarian crisis unfolding before our eyes in Puerto Rico and the Virgin Islands, the wildfires in California, Trump’s constant online and offline bullying, ignorance and cruelty, and the recent news of Harvey Weinstein’s decades long brutality towards women, it gets to be too much.

There have been several posts that I planned to do over the past few weeks, but didn’t have the time and emotional energy to do them. But I do have a tried and true method of self-care.

In health care, self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated.

I don’t have a pet, but find myself drawn towards cute little dogs.

Emotional support animals are used by people who have a diagnosed medical disability. Therapy dogs aren’t usually service animals, but are often brought to people in stressful situations for comfort.

There are three dogs on Instagram that I go to for comfort when I find myself feeling overwrought. If you follow me on twitter, you can probably guess the timing!

Just looking at these cute little dogs calms me down. Anyway, my personal virtual therapy dogs are: Norbert, Bibi Shasha and Popeye the Foodie. You’re welcome!

What are you doing for self-care?

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Image: Collage made from Instagram pictures.